Posted on June 16, 2013 by

Smithfield Chiropractic is a family oriented wellness center offering quality chiropractic, acupuncture, massage therapy, and nutritional counseling to our patients. We treat many types of ailments ranging from auto accidents, sports and work related injuries, to headaches, sciatic pain, and many spinal related problems.  Dr. Ira Crawford has been in practice since 1999 and is well known for offering the best care around.

Dr. Ira Crawford is located in Smithfield at 1177 So. Main St.  He can be reached at 435-563-6887 for a free consultation or to schedule an appointment. You can also visit our website www.smithfieldchiropractic.com

Thanks to Dr. Ira Crawford for being one of our 2013 CrossFit IoTA T.E.A.M. sponsors.

Together Everyone Acomplishes More

Posted in Announcements | 9 Comments

6-19-13 – Leave No Survivors – Volunteer List

Posted on June 18, 2013 by

lns-judge21-18-15-12-9-6-3
Wallball (20#-10′/14#-9′)
Burpee

Leave No Survivors is getting closer and in case you missed it WOD #1 “Ahoy” has been revealed. Check it out here. A special thanks to all of you who have volunteered to help.  Here is the list of what I have each person assigned to. If you have any questions, please let me know.

Liz Cellan Scoring / Athlete Check-in
Chris Apedaile Athlete Check-in / Scoring
Charri Hugo Athlete Check-in / Staff Care
Lisa Perkins Athlete Check-in / Staff Care
Kyle Smith Judge
Angie Belnap Judge
Emily Cole Judge
Holly Corbridge Judge
Jess Smith Judge
Jessica Cottle Judge
Rebecca Hodges Judge
Ryan Young Judge
Stacey Baker Judge
Stacey Clark Judge
Tami Rigby Judge
TJ Burbank Judge
Mindy Anderson Media
Alexis McClain Equipment Team
Diane Olsen Equipment Team
Ezra Farmer Equipment Team
Jamie Olsen Equipment Team
John Heywood Equipment Team
Kacee Mattinson Equipment Team
Kade Allen Equipment Team
Rick Hall Equipment Team
Sam Phelps Equipment Team
Tommy Morse Equipment Team

staff-shirt

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6-18-13

Posted on June 17, 2013 by

70 year old trainer15 Clean (155#/115#)
400 run
40 sit up
50 Box Jump (24/20)
40 sit-up
400 run
15 Clean (155#/115#)

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6-17-13 – TWO THINGS

Posted on June 16, 2013 by

(3x)
400m run
12 Hang Snatch (95#/65#)
20 Push-up

ENDURANCE WOD’s
CrossFit On Day: 4x400m sprint – 4 min rest between efforts
CrossFit Off Day: 4 mile run at 90% of your 5k pace

TWO THINGS
#1 – If you would like a Leave No Survivors shirt, even if you’re not competing or volunteering, the cost is $20 and I need you to let me know tomorrow. If you are competing or volunteering or you’re not sure if you’re already on the list then just ask.

#2 – We are starting another foundations class at 7 pm on the 17th. So if you have a friend that would like to join this group make sure you grab and give them one of the gift cards.

If you have any questions about either of these two things, just ask Paul.

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Summer Games Power Lifting

Posted on June 15, 2013 by

Congrats to Daryl Burr and Brooke Jackson who had a great showing at this weekends Utah Summer Games power lifting meet.  Well done and congrats on the great lifts.

Daryl posted a 420# Back Squat, 270# Bench, and a 520# Deadlift.

daryl-summergames

Brooke posted a 270# Back Squat, 180# Bench and a 360# Deadlift.

brooke-summergames

Posted in CFI Athletes | Leave a comment

6-14-13 Kelly

Posted on June 13, 2013 by

Happy Birthday Cory Sosa.

Kelly
(5x)
400m Run
30 Wallballs (20#/14#)
30 Box Jumps (24″/20″)

Compare your previous time HERE.

SCALING will be allowed and you can choose to do 3 rounds to scale this workout. There will be a 35 min time cap for all who choose to do all 5 rounds.

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6-13-13

Posted on June 12, 2013 by

just do it

Happy Birthday Camile Martindale.

Snatch
10 min every min on the min – for 10 total reps:
1 Snatch Grip Deadlift + 1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat – AHAP

Conditioning
8 min AMRAP
200m run
12 SDHP (95#/65#)
15 KB Sit Up (35#/26#)

If anyone is interested we will be starting track workouts tomorrow morning at 6am at Sky View. Everyone is welcome.

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