Dr. Olsen offers full services in Obstetrics and Gynecology. His practice includes both routine pregnancy or high risk pregnancy care; premarital exams; contraception or sterilization; treatment of menstrual abnormalities; minimally invasive surgery; and treatment of urinary incontinence (darn those double unders and box jumps). These services are provided in a confidential, professional, and friendly setting. Additional information about Dr. Olsen can be found here.

Dr. Olsen can be contacted at the Women’s Center at Logan Regional Hospital
Office phone number: (435) 716-1920 – Address: 1400 North 500 East, Logan, UT 84341

Thanks to Dr. Tandy Olsen, MD, Obstetrics and Gynecology for being one of the 2014 CrossFit IoTA T.E.A.M. sponsors.

Together Everyone Accomplishes More

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11-26-14

1000m row
10 Wall Balls (20#-10’/14#-9′)
20 KB Sit Ups (35#/26#)
30 Wall Balls (20#-10’/14#-9′)
40 Sit Ups (35#/26#)
50 Wall Balls (20#-10’/14#-9′)

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11-25-14

STRENGTH
12 min EMOM
1 Snatch
3 OHS

CONDITIONING
10 min AMRAP
15 Snatch (75#/55#)
30 Double Unders (3:1 Singles)

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11-24-14 Thanksgiving Week Schedule

Thanksgiving day WOD’s are always fun and I’m sure this year will be no different. If you would like to WOD on Thanksgiving we will be meeting at 7:00 am at the NORTH LOCATION or at 7:30 am at the South Location.

Friday we will also have a limited schedule on with three classes times at the North and South locations at 7am, 8am and 5pm.

(7x)
7 Toe To Bar
9 Kettle Bell Swing (53#/35#) – Coaches Challenge (70#/53#)
11 Plate Burpee (45#/25# plate starts on the ground and finishes overhead)

We have updated some information on Cold War 2015. You can check it out HERE. If you are on the fence about participating in this event talk to one of the Coaches. It will be a great event and nothing like competing on your home turf! Also if you would like to volunteer and help with the event (ie judge or equipment team) please let Paul know.

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11-21-14 “Lumberack 20″

Lumberjack 20

20 Deadlifts (275#/185#)
Run 400m
20 KB swings (70#/53#)
Run 400m
20 Overhead Squats (115#/85#)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box Jumps (24″/20″)
Run 400m
20 KB or DB Squat Cleans (45#/25#)
Run 400m

(30 min time cap – Scale loads as well as runs/rowing distance so you can finish in the time cap)

Compare previous time HERE.

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

This workout is in honor of these soldiers, one month after the murderous rampage. We are asking the CrossFit community to make donations in honor of these soldiers atcflumberjack.org.

“Remember that nobody will ever get ahead of you as long as he is kicking you in the seat of the pants.” – Walter Winchell

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11-20-14

STRENGTH
10 min EMOM
1 Power Snatch
1 Push Press
1 Overhead Suat
– Work to a Heavy Single complex in the final set

CONDITIONING
50 Sit-up to start and finish
10-8-6-4-2
Snatch (115#/80#)
Pull-up
50 Sit-up to start and finish

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11-19-14

rowing rulesMidline Work
(2x)
1 min Hollow rock
30 sec rest
1 min Plank (45#/25#)
30 sec rest
1 min waiter walk (53#/35#)
30 seconds each arm

CONDITIONING
15 min AMRAP
200 row
7 T2B
10 Walking Lunge (53#/35# KB)

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11-18-14

STRENGTH – Thrusters
5 thrusters every minute.
From 0:00-5:00 (75/50)
From 5:00-10:00 (95/65)
From 10:00-15:00 (115/80)

CONDITIONING
Accumulate 2 min Handstand
Then 10 min AMRAP
1 Kettlebell Swing (53/35)
1 Push-up
2 KBS
2 PU
3 KBS
3 PU and continue until you have done 10 min of work.

Score is last completed set plus any additional reps (ex: 10 PU + 5 KBS)

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