Dr. Olsen offers full services in Obstetrics and Gynecology. His practice includes both routine pregnancy or high risk pregnancy care; premarital exams; contraception or sterilization; treatment of menstrual abnormalities; minimally invasive surgery; and treatment of urinary incontinence (darn those double unders and box jumps). These services are provided in a confidential, professional, and friendly setting. Additional information about Dr. Olsen can be found here.
Dr. Olsen can be contacted at the Women’s Center at Logan Regional Hospital
Office phone number: (435) 716-1920 – Address: 1400 North 500 East, Logan, UT 84341
Thanks to Dr. Tandy Olsen, MD, Obstetrics and Gynecology for being one of the 2012 CrossFit IoTA T.E.A.M. sponsors.
Together Everyone Accomplishes More
Happy Birthday Jen Thompson
21 KBS (70#/53#)
Double the run’s to 400-800-400
1X5 @ 70%, 1X5 @ 75%, 1X3 @ 80%, 1X3 @ 85%, 3X2 @ 90% – rest 1-2 minutes
As Many Reps As Possible
60 seconds at each station – 30 seconds of rest
Toe To Bar
Row for Calories
June 28-29 We will host our 3rd Annual CrossFit competition, Leave No Survivors! Sign-ups start this week and we also need volunteers as well. This year volunteers will receive a T-Shirts, Lunch and a gift from Progenex. Sign up early and come enjoy the Friday night under the lights at the Sky View Football Field on the 28th and then back at the box on the 29th.
Happy Birthday Coach Ryan
Great stuff happening at the BOX this week. TON’s of PR’s on DT on the 17th. Great work everyone. Saturdays WOD will be at 7:30 am.
We officially graduated our first foundations class, so look for these great new team members to be joining in a regular class soon! Congrats to this fantastic group. They’ve worked hard and we be a great addition to our CrossFit family. Don’t forget our next foundations class starts on the 20th. This is really the best and safest way if you’re nervous about joining to start CrossFit.
And Last but not least CONGRATS to Gina and Brandon Spackman on the arrival of their new baby two days ago. (in case you missed her Gina’s last WOD at the box was less than 36 hours before delivery!) It’s a girl and she is 7 lb 6 oz and 19 inches long. Mom and Baby are both doing well.
12 Deadlift (155#/115#)
9 Hang power clean (155#/115#)
6 Push jerk (155#/115#)
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Compare your previous time here.
Brandi came in on the 16th to get this WOD out of the way. She set a PR and crushed the old female box record by nearly a min.
15 min AMRAP
150 m Sandbag Run