Dr. Olsen offers full services in Obstetrics and Gynecology. His practice includes both routine pregnancy or high risk pregnancy care; premarital exams; contraception or sterilization; treatment of menstrual abnormalities; minimally invasive surgery; and treatment of urinary incontinence (darn those double unders and box jumps). These services are provided in a confidential, professional, and friendly setting. Additional information about Dr. Olsen can be found here.

Dr. Olsen can be contacted at the Women’s Center at Logan Regional Hospital
Office phone number: (435) 716-1920 – Address: 1400 North 500 East, Logan, UT 84341

Thanks to Dr. Tandy Olsen, MD, Obstetrics and Gynecology for being one of the 2014 CrossFit IoTA T.E.A.M. sponsors.

Together Everyone Accomplishes More

Posted in Announcements | 9 Comments

10-20-14

(5x)
20 – Walking Lunge w/med ball
15 – Med Ball Sit Up
10 – Wall Ball
200m run Sled Pull (55#/35#)

Just wanted to let everyone know that Jeff is up and walking around. His only injuries where those sustained to his face. He is currently breathing through a tracheotomy and will still require surgery, but is otherwise good. He is in the Murray Medical center so if you are down that way be sure and stop in to see him.

Posted in Workout of the Day | Leave a comment

Athlete Profile – Coach Ryan Davis

Tells us about yourself…
I was born and raised in Cache Valley. I have been married for 10 years to a lovely wife Amber that puts up with a lot of garbage from me. We have two kids Dawson and Kaizley.

What’s your day job?
I own and operate a flooring sales and installation business called Davis Flooring, along with being a Certified Flight Instructor at a Leading Edge Aviation in Logan, UT. I teach people how to fly airplanes. From Private Pilots, to getting your Commercial ratings for the airlines or charter companies. Please feel free to contact me at 1-435-232-2473 anytime with any questions or for scheduling a flight whether your interested in lessons or if you would like to just to take a friend up on a flight just for fun. Feel what it’s like to take the controls and fly by yourself.

Ryan DHow where you introduced to CrossFit?
I was a dedicated gym rat for a long time before I gave into relentless family members. Jayson (UTE Crossfit) and my sister Jamie (and Justin) Andersen from the IOTA North gym.

What’s your favorite WOD or Lift?
I can’t think of a favorite workout but I have always enjoyed the Olympic lifts even though I’m terrible at them.

What is your favorite skill/movement that you have learned at CrossFit IoTA?
As far as the movements go, I had experience in doing most things. As far as the skill goes, I think I have learned things from other trainers at IOTA that has made me a better trainer.

How has CrossFit changed your life?
Crossfit has changed my life in many ways. First and foremost, I have taken better care of my body overall than I ever have before. I thought I was in decent shape and looked “okay” before I started Crossfit. To me, being in shape is important, but not as important as being conditioned. Because that is what really counts. Make sense?

What keeps you motivated and coming back for more?
The comradery is a big one. I have made a lot of good friends. I love to teach and help people in reaching their fitness goals. As far as myself goes, I like to see how far I can go physically and mentally while I’m there. I also love the variance Crossfit has to offer.

What’s something you know now that you wish someone would have said to you when you started CrossFit?
“Better work on those chicken legs” yeah you know who you are……

One word to describe me would be…
Hmmmm enthusiastic.

I have always wanted…
To make it to regionals as an individual and not look like an idiot.

Outside of the gym, I like to…
Be at home with the family and do everything besides yard work. I despise mowing the lawn. I only do it out of pure necessity. haha

Three things you would always find in my fridge…
Almond Milk, Eggs, and hopefully some kind of meat.

Something nobody knows about me or would be surprised to know about me…
I compression fractured some vertebrae, I have a legitimate broken right toe, and my left elbow has a bone chip floating around in it.

Favorite physical activity outside of CFI…
Pretty much anything outdoors when it’s not 100 degrees.

Favorite place to eat in Cache Valley …
I don’t really eat out that much but I guess it would probably be Texas Road House.

Song(s) that gets me pumped up for a workout…
Pretty much any music that’s not played on 94.5 VFX.

The last thing I ate was…
A handful of grapes.

My proudest accomplishment is…
Being the best father I can be to my kids and getting my Flight Instructor Certificate

My six month goal is…
I’m always searching new ways to better myself as a trainer.
As far as fitness goals I have many…… Clean and Jerk over 300, Snatch over 225, back squat over 400 and at least 15 unbroken ring muscle ups.

My favorite workout attire is…
Is there a wrong answer?

My favorite workout partner(s)…
I have a select few I enjoy working out with. We have similar goals and share the same workout styles. I heard once that finding good workout partners that are as good as or better than you is key to succeeding in your fitness goals. I feel like this is so true and very underrated.

If you created a WOD and named it after yourself what would the workout be?
“Never Again”
30 down to 1 of Cal. Row and burpees
So 30 cal row 30 burpees, 29 cal. row, 29 burpees, 28 and 28, 27 and 27, all the way to one of each.

Posted in Athlete Profiles, CFI Athletes | Leave a comment

10-17-14 Tabata Something Else

TABATA SOMETHING ELSE

Complete 32 intervals of 20 seconds of work, followed by 10 seconds of rest where the first 8 intervals are pull-ups, the second 8 intervals are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises, other tan the 10 seconds. The total reps from all 32 intervals are totaled for your final score.

Compare your previous score here.

Just a reminder of the schedule for Friday October 17th 2014 @ both gyms. This change is due to UEA/Fall break!
5:15 AM
6:15 AM
7:00 AM
5:00 PM
If you would like to work out on Saturday please go to our South Location as we will not be open on the North End.

Posted in Workout of the Day | Leave a comment

10-16-14 Top 9 Most Shocking Nutritional Myths

STRENGTH – Snatch
10 min EMOM
1 Snatch High Pull
1 Power Snatch
1 Snatch Push Press (from behind the neck)
1 Overhead Squat

CONDITIONING
(3x)
8 Deadlift (225#/165#)
16 Bar facing Burpees

FRIDAY SCHEDULE SEPT 17th
This will be the schedule for both gyms this coming Friday.
5:15 am, 6:15 am, 7:00 am and 5:00 pm

Article of the Day: Top 9 most shocking Nutritional Myth’s – Check it out HERE

Posted in Workout of the Day | Leave a comment

10-15-14

SCAP WORK
5 Reach Twist lift
30 Scap Push-up
30 Scarecrow
30 Band Pull-aparts

CONDITIONING
600m row for time
then starting at 4 min
12 min AMRAP
10 Farmer Cary Walking Lunge (KB/DB)
200m run

As most of you may know Jeff Oar was struck by a car this morning by an impaired driver. I haven’t heard from his wife as to how he is doing since they transported him to the hospital in Murray but know that all of our thoughts and prayers are with him and his family at this time. HERE is the latest new update I was able to find.

Posted in Workout of the Day | Leave a comment

10-14-14

Strength – Clean and Jerk
12 min EMOM
3 Deadlift
2 Hang Clean
1 Jerk
Men try to get 4 or more reps at or above 155#. Ladies at or above 115#

CONDITIONING
10 min AMRAP
12 Toe to Bar
30 Double Under (3:1 Singles)

If you have been doing the Fall 2014 Challenge then you will need to redo the challenge WOD.
(3x)
400m Med Ball Run (20#/14#)
10 Power Cleans (135#/95#)
5 Jerk (135#/95#)

Posted in Workout of the Day | Leave a comment

10-13-14

400m run
50 Wallballs (10′-20#/9′-14#)
400m run
50 KB Swing (53#/35#)
200m run
25 Wallballs (10′-20#/9′-14#)
200m run
25 KB Swing (53#/35#)

Just wanted to let all who are participating in the fall challenge that tomorrow Oct 12 is the last day for your food logs. Please get your after pictures and measurements done this week with Stacey or Ashton. Can’t wait to see the results!! We will also have a challenge shirt that anyone can order ready in the next few days so watch the website for the design and order form.

Posted in Workout of the Day | Leave a comment