progenex logoPROGENEX products are specifically formulated for the highest level of athletes—both professional and recreational. Today, NFL, NBA, NHL and MLB players alike have felt the PROGENEX difference. Add to that Olympic skiers, North Pole expeditioners, CrossFit Games champions and a host of other athletes who all say the same thing: PROGENEX is legit!

Together Everyone Accomplishes More

Posted in Announcements | 9 Comments

11-27-15 Rahoi

Just a reminder that we will only be holding two classes tomorrow at 8 am and 9 am.

Hero_GregoryRahoi_th.jpgComplete as many rounds as possible in 12 minutes of:
12 Box Jump (24″/20″)
6 Thruster (95#/65#)
6 Bar-facing burpees

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiance Paula Paulk.

Compare your previous score HERE.

Posted in Bench Marks, HERO WOD | Leave a comment

11-26-15 Happy Thanksgiving

We will be holing one class on Thanksgiving day at 8 am if you need to get your workout in prior to some fantastic foid. Hope everyone enjoys a great Thanksgiving.

Posted in Workout of the Day | Leave a comment


Scap Work
20 Scare Crow (5#, 2.5#)
30 Scap Push up
40 Band Pull-a-parts
50 Wrist Twist (5#, 2.5#)

7 min AMRAP
3 Pull-ups – 30 sec rest between sets

4x 1000m 2 min rest

Posted in Workout of the Day | Leave a comment


5×3 Thruster at last weeks heaviest press weight

12 min AMRAP
10 Sit Up
8 Push-up
6 Power Clean (135#/95#)

Posted in Workout of the Day | Leave a comment


STRENGTH – Back Squat
3×10 AHAP
2 min rest between sets

15 Cal Row
25 Wall Balls
50 Double Unders

Posted in Workout of the Day | Leave a comment

11-20-15 Angie

50 Pull-up
50 Push-up
50 Sit-up
50 Squat

This workout WILL BE scaled based on the type of pull-up that you do.

Pull ups in the band: (4x) 25 Pull-up, 25 Push-up, 25 Sit-up, 25 Squat

Jumping Pull-up’s: (10x) 10 Pull-up, 10 Push-up, 10 Sit-up, 10 Squat

Compare your previous time HERE

Posted in Bench Marks | Leave a comment


5×3 try to all 5 sets heavier than last weeks Thrusters

13 min AMRAP
7 KB Swing (53#/35#)
15 Double Unders (3:1)
7 Clean (115#/85#)
15 Double Unders (3:1)

Posted in Workout of the Day | Leave a comment