GPP and Sport

This is a video from the founder and CEO of CrossFit, Greg Glassman.  In it he explains the CrossFit methodology of training general strength and conditioning vs Sport Specific training.  Quite simply he states that “With a GPP there is more opportunity to improve the success of an athlete, especially when the margins of victory are tight.” – Coach Greg Glassman, courtesy of CrossFit Inc. 

“GPP and Sport” with Greg Glassman – video [wmv] [mov]