CrossFit Looks Hard

Sometimes the unscaled version of the workouts that we post are designed to be challenging, and you’re right – they are hard!  Sometimes there are not many who can complete the unscaled versions of the workout, but don’t let that discourage you.  Each of us have different ability levels and experience. We will scale the workout to fit your needs and ability.  By just stepping foot in the door you’re already taking control of your fitness and changing your life.  The goal is to be better than we were yesterday.

Check out these tips for scaling workouts then check out this video from crossfit.com that shows a workout being performed by four different athletes, who have very different fitness levels, but who all completed the workout based on their ability: [mov][wmv] (make sure your volume is turned down)

All you need to do is come in and be consistent.  You will make progress.

Need more inspiration?  Look at this example of the Warrior Transition Battalion from Brooke Army Medical Center! [mov] [wmv]

Now, stop worrying about what you can’t do and give it a try! Here’s how to begin…