Is CrossFit Endurace for you? Ask yourself this… Do you want to run a faster 5k or 10k? Do you want to “RUN” a half or full marathon? Are you planning on competing in a biathlon or triathlon? Do you want to get faster, stronger, and more powerful while training less? Do you want to look good, feel great, and perform better? Do you want real answers about everyday and performance nutrition? Do you find yourself at odds with high mileage training and injuries? Are these injuries preventing you from doing what you love?
If the answer is “YES” to any or all of the above questions, then CrossFit IoTA can provide the coaching and training program necessary for you to reach your goals and to be prepared for your race(s).
We focus on the skill of running and take a personalized approach with your training for endurance events as well as your overall fitness. We know that if you are willing to put in the work, the results will come. Stop training long slow distances and get in the best shape of your life.
Here you can also find some additional perspective about how a coach/trainer can help even the best athlete.
HERE you can find 10 tips for runners making the jump to CrossFit.
CrossFit IoTA is proud to be the first CrossFit Endurance Team/Affiliate in Cache Valley. We provide the most competent training and coaching environment for the Endurance Athlete in Cache Valley. We can confidently manage any endurance athlete and train you for endurance events such as 5K, 10K, Half or Full Marathons, Ultras, Biathlon, or Triathlons of any distance using the tried and tested methods of CrossFit and CrossFit Endurance. If you’re stuck or looking to make a positive change and start PRing your events, then we are exactly what you are looking for. We have the knowledge and experience necessary to prepare you to compete and succeed in your events. We maintain a disposition of encouragement and solidarity with anyone who is willing to put in the work to better themselves through effective and proven training.
Read more here.
Here is a great article about How CrossFit Can Benefit Triathletes from Active.
CrossFit Level 1 Certified Accredited Trainer
CrossFit Kids Certified Trainer
CrossFit specialty courses completed
CrossFit Endurance (Dec. 09, Oct. 11)
CrossFit Olympic Lifting
CrossFit Movements and Mobility