CrossFit Kids IoTA

Ages: 6-12 (we will have a younger and older class, but siblings are welcome to come together regardless of age if this is easier.)

Summer 2011 Class Schedule
(the majority of the classes being held will be on Mondays, Tuesdays and Thursdays)
June 7, 9, 13, 14, 16, 22, 24, 27, 28, 30
July 5, 7, 11, 12, 14, 18, 19, 21, 25, 26, 28
August 1, 2, 4, 8, 9, 11, 15, 16, 18

Times: Group #1 will be held at 10am and Group #2 will be held at 11 am. The classes will last 45-50 min.

Please have your kids bring a water bottle and come dressed appropriately for a fun time Crossfit Kids Style.

CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit that has been geared and designed for a special population and the specific developmental needs of that population. (nuerological, cognitive, motor)

CrossFit Kids is the principal strength and conditioning program for many young athletes and the primary P.E. program for many home schools, charter schools. It is used by athletic teams, martial arts schools and many parents that want their kids to grow up healthy, strong and have a life long love of working out thus avoiding the common problems associated with childhood inactivity and obesity.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Healthy living requires that our kids push, pull, run, throw, climb, lift, jump, effectively and safely regardless of whether or not they play athletics. Athletics is a specialized pursuit. Our goal is to support the specialist, but reward the generalist.

The CrossFit Kids program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for 4 year olds and elite high school athletes. We scale load and intensity; we don’t change programs. The needs of our second graders and our high school wrestler differ by degree not kind. We are very excited to bring this program to Cache Valley and look forward to a fun summer!

A few GREAT articles:

For Better Grades, Try Gym Class

Children’s Brain Development Is Linked to Physical Fitness, Research Finds