http://crossfitiota.com Sat, 25 Feb 2012 03:00:31 +0000 en hourly 1 http://wordpress.com/ http://1.gravatar.com/blavatar/3b6aab2af2d94753309e3faba8d751cb?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png http://crossfitiota.com http://crossfitiota.com/2012/02/24/2-25-12-proud-papa/ http://crossfitiota.com/2012/02/24/2-25-12-proud-papa/#comments Sat, 25 Feb 2012 03:00:03 +0000 Paul @ CrossFit IoTA http://crossfitiota.com/?p=6773 Continue reading →]]> http://crossfitiota.com/2012/02/24/2-25-12-proud-papa/feed/ 0 IoTA Endurance no bull http://crossfitiota.com/2012/02/23/2-24-12/ http://crossfitiota.com/2012/02/23/2-24-12/#comments Fri, 24 Feb 2012 03:00:13 +0000 Paul @ CrossFit IoTA http://crossfitiota.com/?p=6544 Continue reading →]]> http://crossfitiota.com/2012/02/23/2-24-12/feed/ 0 IoTA Endurance http://crossfitiota.com/2012/02/22/2-23-12/ http://crossfitiota.com/2012/02/22/2-23-12/#comments Thu, 23 Feb 2012 03:00:19 +0000 Paul @ CrossFit IoTA http://crossfitiota.com/?p=6746 Continue reading →]]> http://crossfitiota.com/2012/02/22/2-23-12/feed/ 0 IoTA Endurance http://crossfitiota.com/2012/02/21/2-22-12-virtuosity-are-you-finding-it/ http://crossfitiota.com/2012/02/21/2-22-12-virtuosity-are-you-finding-it/#comments Wed, 22 Feb 2012 03:00:48 +0000 Paul @ CrossFit IoTA http://crossfitiota.com/?p=6729 Continue reading →]]> http://crossfitiota.com/2012/02/21/2-22-12-virtuosity-are-you-finding-it/feed/ 1 IoTA Endurance http://crossfitiota.com/2012/02/20/2-21-12/ http://crossfitiota.com/2012/02/20/2-21-12/#comments Tue, 21 Feb 2012 03:00:09 +0000 Paul @ CrossFit IoTA http://crossfitiota.com/?p=6724 Continue reading →]]> http://crossfitiota.com/2012/02/20/2-21-12/feed/ 0 IoTA Endurance http://crossfitiota.com/2012/02/19/2-20-12/ http://crossfitiota.com/2012/02/19/2-20-12/#comments Mon, 20 Feb 2012 03:00:18 +0000 Paul @ CrossFit IoTA http://crossfitiota.com/?p=6542 Continue reading →]]> http://crossfitiota.com/2012/02/19/2-20-12/feed/ 0 IoTA Endurance http://crossfitiota.com/2012/02/19/schedule-notice/ http://crossfitiota.com/2012/02/19/schedule-notice/#comments Mon, 20 Feb 2012 03:00:00 +0000 Paul @ CrossFit IoTA http://crossfitiota.com/?p=2814 Continue reading →]]> http://crossfitiota.com/2012/02/19/schedule-notice/feed/ 9 IoTA Endurance MA logo 4c New Team Shirt http://crossfitiota.com/2012/02/18/athlete-profile-dave-lee/ http://crossfitiota.com/2012/02/18/athlete-profile-dave-lee/#comments Sun, 19 Feb 2012 03:00:12 +0000 Paul @ CrossFit IoTA http://crossfitiota.com/?p=6737 Continue reading →]]> http://crossfitiota.com/2012/02/18/athlete-profile-dave-lee/feed/ 0 IoTA Endurance dave-row dave-swing dave-pull-up http://crossfitiota.com/2012/02/17/2-18-12/ http://crossfitiota.com/2012/02/17/2-18-12/#comments Sat, 18 Feb 2012 03:00:13 +0000 Paul @ CrossFit IoTA http://crossfitiota.com/?p=6540 Continue reading →]]> http://crossfitiota.com/2012/02/17/2-18-12/feed/ 0 IoTA Endurance http://crossfitiota.com/2012/02/16/2-17-12-cindy/ http://crossfitiota.com/2012/02/16/2-17-12-cindy/#comments Fri, 17 Feb 2012 03:00:28 +0000 Paul @ CrossFit IoTA http://crossfitiota.com/?p=6708 ]]> http://crossfitiota.com/2012/02/16/2-17-12-cindy/feed/ 0 IoTA Endurance cindy-2-17-12