<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title></title>
	<atom:link href="http://crossfitiota.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitiota.com</link>
	<description></description>
	<lastBuildDate>Tue, 05 Jun 2012 03:53:04 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='crossfitiota.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://1.gravatar.com/blavatar/3b6aab2af2d94753309e3faba8d751cb?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title></title>
		<link>http://crossfitiota.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://crossfitiota.com/osd.xml" title="" />
	<atom:link rel='hub' href='http://crossfitiota.com/?pushpress=hub'/>
		<item>
		<title>6-5-12 LEAVE NO SURVIVORS UPDATE</title>
		<link>http://crossfitiota.com/2012/06/04/6-5-12/</link>
		<comments>http://crossfitiota.com/2012/06/04/6-5-12/#comments</comments>
		<pubDate>Tue, 05 Jun 2012 02:00:37 +0000</pubDate>
		<dc:creator>Paul @ CrossFit IoTA</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://crossfitiota.com/?p=7667</guid>
		<description><![CDATA[Happy Birthday Emily Brodock (5x) 25 &#8211; Sit-up 20-Walking Lunge w/plate (45#/25#) LEAVE NO SURVIVORS UPDATE: We are at 40 registered participants and with less than 3 weeks to go the plans are coming together nicely. For those what are &#8230; <a href="http://crossfitiota.com/2012/06/04/6-5-12/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitiota.com&#038;blog=13622012&#038;post=7667&#038;subd=crossfitiota&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://crossfitiota.com/2012/06/04/6-5-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/9a99f2967778beac4735a3e324439c1f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">IoTA Endurance</media:title>
		</media:content>

		<media:content url="http://crossfitiota.files.wordpress.com/2012/04/leave-no-survivors-12.jpg?w=300" medium="image">
			<media:title type="html">Web</media:title>
		</media:content>

		<media:content url="http://crossfitiota.files.wordpress.com/2011/07/hammer.jpg?w=150" medium="image">
			<media:title type="html">hammer</media:title>
		</media:content>
	</item>
		<item>
		<title>6-4-12 Summer Class Schedule starts MONDAY!</title>
		<link>http://crossfitiota.com/2012/06/03/6-4-12-summer-class-schedule-starts-monday/</link>
		<comments>http://crossfitiota.com/2012/06/03/6-4-12-summer-class-schedule-starts-monday/#comments</comments>
		<pubDate>Mon, 04 Jun 2012 02:00:20 +0000</pubDate>
		<dc:creator>Paul @ CrossFit IoTA</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://crossfitiota.com/?p=7665</guid>
		<description><![CDATA[Just a reminder that the 9:15am class is now 9 am and our CrossFit Kids classes will be held from 10-10:45am and 11-11:45am. 15 min AMRAP 200m run 7 Thrusters (95#/65#) A reminder to ALL who have signed up for &#8230; <a href="http://crossfitiota.com/2012/06/03/6-4-12-summer-class-schedule-starts-monday/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitiota.com&#038;blog=13622012&#038;post=7665&#038;subd=crossfitiota&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://crossfitiota.com/2012/06/03/6-4-12-summer-class-schedule-starts-monday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/9a99f2967778beac4735a3e324439c1f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">IoTA Endurance</media:title>
		</media:content>
	</item>
		<item>
		<title>Let the good times ROLL!</title>
		<link>http://crossfitiota.com/2012/06/02/let-the-good-times-roll/</link>
		<comments>http://crossfitiota.com/2012/06/02/let-the-good-times-roll/#comments</comments>
		<pubDate>Sun, 03 Jun 2012 02:45:49 +0000</pubDate>
		<dc:creator>Paul @ CrossFit IoTA</dc:creator>
				<category><![CDATA[Workout of the Day]]></category>

		<guid isPermaLink="false">http://crossfitiota.com/?p=7658</guid>
		<description><![CDATA[Just heard from the Birthday Girl, Stacey Clark and she rolled off 70 miles today participating in Little Red and said it was a blast. Dacie Burr and Brooke Jackson went down to the Dirty Dash and from the looks &#8230; <a href="http://crossfitiota.com/2012/06/02/let-the-good-times-roll/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitiota.com&#038;blog=13622012&#038;post=7658&#038;subd=crossfitiota&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://crossfitiota.com/2012/06/02/let-the-good-times-roll/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/9a99f2967778beac4735a3e324439c1f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">IoTA Endurance</media:title>
		</media:content>

		<media:content url="http://crossfitiota.files.wordpress.com/2012/06/stacey-little-red.jpg" medium="image">
			<media:title type="html">stacey-little red</media:title>
		</media:content>

		<media:content url="http://crossfitiota.files.wordpress.com/2012/06/dd2012.jpg" medium="image">
			<media:title type="html">DD2012</media:title>
		</media:content>

		<media:content url="http://crossfitiota.files.wordpress.com/2012/06/daeci-and-brooke.jpg" medium="image">
			<media:title type="html">daeci and brooke</media:title>
		</media:content>
	</item>
		<item>
		<title>Announcements</title>
		<link>http://crossfitiota.com/2012/06/02/schedule-notice/</link>
		<comments>http://crossfitiota.com/2012/06/02/schedule-notice/#comments</comments>
		<pubDate>Sun, 03 Jun 2012 02:00:00 +0000</pubDate>
		<dc:creator>Paul @ CrossFit IoTA</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://crossfitiota.com/?p=2814</guid>
		<description><![CDATA[J. Glow Blinds is a full line window covering dealer.  We specialize in providing you with the latest trends in window fashions, as well as the more traditional fashions. From blinds, to shades to shutters, J. Glow Blinds does it &#8230; <a href="http://crossfitiota.com/2012/06/02/schedule-notice/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitiota.com&#038;blog=13622012&#038;post=2814&#038;subd=crossfitiota&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://crossfitiota.com/2012/06/02/schedule-notice/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/9a99f2967778beac4735a3e324439c1f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">IoTA Endurance</media:title>
		</media:content>

		<media:content url="http://crossfitiota.files.wordpress.com/2012/02/jglowbusinesscardv2.jpg?w=300" medium="image">
			<media:title type="html">jglowbusinesscardv2</media:title>
		</media:content>

		<media:content url="http://crossfitiota.files.wordpress.com/2012/02/image-25.jpg?w=300" medium="image">
			<media:title type="html">image-25</media:title>
		</media:content>

		<media:content url="http://crossfitiota.files.wordpress.com/2012/04/leave-no-survivors-12.jpg?w=300" medium="image">
			<media:title type="html">Web</media:title>
		</media:content>
	</item>
		<item>
		<title>The results are IN&#8230;.</title>
		<link>http://crossfitiota.com/2012/06/02/the-results-are-in/</link>
		<comments>http://crossfitiota.com/2012/06/02/the-results-are-in/#comments</comments>
		<pubDate>Sat, 02 Jun 2012 22:30:44 +0000</pubDate>
		<dc:creator>Paul @ CrossFit IoTA</dc:creator>
				<category><![CDATA[CrossFit Endurance Team]]></category>

		<guid isPermaLink="false">http://crossfitiota.com/?p=7643</guid>
		<description><![CDATA[and today was a BLAST!  I can&#8217;t tell you how fun it was to know I was out on the course with so many friends and familiar faces. Everyone from our box made us PROUD!  I know going in there &#8230; <a href="http://crossfitiota.com/2012/06/02/the-results-are-in/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=crossfitiota.com&#038;blog=13622012&#038;post=7643&#038;subd=crossfitiota&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://crossfitiota.com/2012/06/02/the-results-are-in/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/9a99f2967778beac4735a3e324439c1f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">IoTA Endurance</media:title>
		</media:content>

		<media:content url="http://crossfitiota.files.wordpress.com/2012/06/cvsstri-2012.jpg" medium="image">
			<media:title type="html">cvsstri-2012</media:title>
		</media:content>

		<media:content url="http://crossfitiota.files.wordpress.com/2012/06/katie-and-andrea.jpg" medium="image">
			<media:title type="html">Andrea and Katie</media:title>
		</media:content>

		<media:content url="http://crossfitiota.files.wordpress.com/2012/06/cvsstri-holly.jpg" medium="image">
			<media:title type="html">cvsstri-holly</media:title>
		</media:content>

		<media:content url="http://crossfitiota.files.wordpress.com/2012/06/cvsstri-mindy.jpg" medium="image">
			<media:title type="html">cvsstri-mindy</media:title>
		</media:content>

		<media:content url="http://crossfitiota.files.wordpress.com/2012/06/cvsstri-paul.jpg" medium="image">
			<media:title type="html">cvsstri-paul</media:title>
		</media:content>

		<media:content url="http://crossfitiota.files.wordpress.com/2012/06/brandi.jpg" medium="image">
			<media:title type="html">brandi</media:title>
		</media:content>
	</item>
	</channel>
</rss>
