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		<title>Comment on Athlete Profile &#8211; Stephanie Hall by Athlete Profile &#8211; Tamra Sampson &#124;</title>
		<link>http://crossfitiota.com/2011/04/16/athlete-profile-stephanie-hall/#comment-4357</link>
		<dc:creator><![CDATA[Athlete Profile &#8211; Tamra Sampson &#124;]]></dc:creator>
		<pubDate>Sun, 27 May 2012 03:19:35 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitiota.com/?p=3318#comment-4357</guid>
		<description><![CDATA[[...] me learning to do pull ups in about 4 weeks. Daeci and Brooke are incredibly awesome and accepting. Steph Hall is always there to demonstrate the proper way to do a movement and answer all of my crazy [...]]]></description>
		<content:encoded><![CDATA[<p>[...] me learning to do pull ups in about 4 weeks. Daeci and Brooke are incredibly awesome and accepting. Steph Hall is always there to demonstrate the proper way to do a movement and answer all of my crazy [...]</p>
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		<title>Comment on Athelete Profile &#8211; Brooke Jackson by Athlete Profile &#8211; Tamra Sampson &#124;</title>
		<link>http://crossfitiota.com/2011/11/19/athelete-profile-brooke-jackson/#comment-4356</link>
		<dc:creator><![CDATA[Athlete Profile &#8211; Tamra Sampson &#124;]]></dc:creator>
		<pubDate>Sun, 27 May 2012 03:19:33 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitiota.com/?p=5785#comment-4356</guid>
		<description><![CDATA[[...] my lack of skill! He gets all the credit for me learning to do pull ups in about 4 weeks. Daeci and Brooke are incredibly awesome and accepting. Steph Hall is always there to demonstrate the proper way to [...]]]></description>
		<content:encoded><![CDATA[<p>[...] my lack of skill! He gets all the credit for me learning to do pull ups in about 4 weeks. Daeci and Brooke are incredibly awesome and accepting. Steph Hall is always there to demonstrate the proper way to [...]</p>
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		<title>Comment on Coach &#8211; Daryl Burr by Athlete Profile &#8211; Tamra Sampson &#124;</title>
		<link>http://crossfitiota.com/about-us/coaches/coach-daryl-burr/#comment-4355</link>
		<dc:creator><![CDATA[Athlete Profile &#8211; Tamra Sampson &#124;]]></dc:creator>
		<pubDate>Sun, 27 May 2012 03:19:30 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitiota.com/?page_id=7386#comment-4355</guid>
		<description><![CDATA[[...] to get better at Rowing in the C2&#160;erg.MissionVacation&#160;WOD&#8217;sHead&#160;CoachesCoach &#8211; Daryl&#160;BurrCoach &#8211; Doug&#160;BerryCoach &#8211; Kyle&#160;SmithCoach &#8211; Stacey&#160;BakerCoach [...]]]></description>
		<content:encoded><![CDATA[<p>[...] to get better at Rowing in the C2&nbsp;erg.MissionVacation&nbsp;WOD&#8217;sHead&nbsp;CoachesCoach &#8211; Daryl&nbsp;BurrCoach &#8211; Doug&nbsp;BerryCoach &#8211; Kyle&nbsp;SmithCoach &#8211; Stacey&nbsp;BakerCoach [...]</p>
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		<title>Comment on Athlete Profile &#8211; Mindy Anderson by Athlete Profile &#8211; Tamra Sampson &#124;</title>
		<link>http://crossfitiota.com/2011/06/04/athlete-profile-minday-anderson/#comment-4354</link>
		<dc:creator><![CDATA[Athlete Profile &#8211; Tamra Sampson &#124;]]></dc:creator>
		<pubDate>Sun, 27 May 2012 03:19:28 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitiota.com/?p=4235#comment-4354</guid>
		<description><![CDATA[[...] someone would have said to you when you started CrossFit? It is addicting. I never understood what Mindy Anderson meant when she told me it was her drug of choice. But that feeling you get when you look at a WOD [...]]]></description>
		<content:encoded><![CDATA[<p>[...] someone would have said to you when you started CrossFit? It is addicting. I never understood what Mindy Anderson meant when she told me it was her drug of choice. But that feeling you get when you look at a WOD [...]</p>
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		<title>Comment on Athlete Profile &#8211; Daeci Burr by Athlete Profile &#8211; Tamra Sampson &#124;</title>
		<link>http://crossfitiota.com/2011/01/08/athlete-profile-daeci-burr/#comment-4353</link>
		<dc:creator><![CDATA[Athlete Profile &#8211; Tamra Sampson &#124;]]></dc:creator>
		<pubDate>Sun, 27 May 2012 03:19:25 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitiota.com/?p=2590#comment-4353</guid>
		<description><![CDATA[[...] where you introduced to CrossFit? I was talking to Daeci one day and told her that my top half didn’t match my bottom half and that I was sick of jiggling [...]]]></description>
		<content:encoded><![CDATA[<p>[...] where you introduced to CrossFit? I was talking to Daeci one day and told her that my top half didn’t match my bottom half and that I was sick of jiggling [...]</p>
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