Category Archives: Nutrition

5-9-12 Is Sugar Toxic?

Posted on May 8, 2012 by

400m run 30 Sit-ups 30 Wall Balls 400m run 30 Sit-ups 30 Wall Balls 400m run ARTICLE of the DAY: Is Sugar Toxic? Read the article here or view the story on 60 min here. People are like sticks of … Continue reading →

Posted in Nutrition, Workout of the Day | Leave a comment

3-3-12 The proof is in the pudding?… Put your proof on the table.

Posted on March 2, 2012 by

WOD tomorrow morning at 7:30 am… we’ll you then! This video does contain a foul word or two… but I was in tears watching this german man who is just having a hard time understanding some of our idioms. Seriously though … Continue reading →

Posted in Announcements, CFI Athletes, Nutrition, Tips from the Box | 1 Comment

1-13-12 The Chief

Posted on January 12, 2012 by

“The Chief” As many rounds as possible in 3:00 of: 3 Power Cleans, 135 pounds/95 pounds 6 Push ups 9 Air Squats Rest 1:00. Repeat for a total of 5 rounds. Compare your previous score here. Article of the day: … Continue reading →

Posted in Bench Marks, Nutrition | 1 Comment

1-12-12 Why we get fat – Gary Taubes

Posted on January 11, 2012 by

1000 m Row 55 Double Unders (4:1 Singles-220) 45 Wall Balls (20#-10′ / 14#-9′) 35 Double Unders (4:1 Singles-140) 25 Wall Balls (20#-10′ / 14#-9′) 15 Double Unders (4:1 Singles-60) 5 Wall Balls (20#-10′ / 14#-9′) Join investigative journalist Gary … Continue reading →

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1-11-12 How soft drinks impact your health

Posted on January 10, 2012 by

(5x) 15 Push Press 95/65 10 Burpees 15 Knees to Elbows Click image to enlarge.

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1-10-12 – Can you get hooked on diet soda?

Posted on January 9, 2012 by

6x 15 Deadlift (135#/95#) 15 Push-up COACHES CHALLENGE – 10x “Falling down is how we grow. Staying down is how we die.”   – Brian Vaszily Here is an excerpt form the article “Can you get hooked on diet soda?” … Continue reading →

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7-8-11 Filthy 50

Posted on July 7, 2011 by

‘Filthy Fifty’ 50x box jumps 24″/20″ 50x jumping pull-ups 50x kettlebell swings 35# 50x walking lunge steps 50x knees to elbows 50x push press 45# 50x back extensions (or 45/35# Good Morning) 50x wall balls 20#/14# 50x burpees 50x double … Continue reading →

Posted in Bench Marks, Nutrition | 2 Comments