Category Archives: CrossFit Endurance Team

Smithfield Health Days 2012 results

Posted on May 12, 2012 by

The results are in and it’s official WE HAD FUN! Nothing like gathering with a great group of friends to participate in one of our communities events.  Thanks to all of you who took the time to come and run … Continue reading →

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Weekend Warrior Update

Posted on April 28, 2012 by

Here are a few pic from the weekend that was…from color runs, to tri’s to 5k’s, it sounds like a ton of you got out and did some great work this weekend. If you’ve got more pics or great stories … Continue reading →

Posted in CFI Athletes, CrossFit Endurance Team | 1 Comment

Legacy Duathlon 2012 UPDATE

Posted on April 14, 2012 by

“I hated every minute of training, but I said, ‘DON’T QUIT’. Suffer now and live the rest of your life as a CHAMPION.”  -Muhammed Ali There are days when I feel just like Muhammed Ali felt.  ”Heavy front squats Paul?”,  ”No … Continue reading →

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This Weeks Endurance WOD’s – Group Endurance Classes starting next week

Posted on April 3, 2012 by

ENDURANCE WOD’s CrossFit On Day: (3x) 200m – 400m – 600m rest what the previous task took you CrossFit Rest Day: 1 Mile TT – This is an all out effort and you are looking for a PR Beginning April … Continue reading →

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Braveheart Race

Posted on March 31, 2012 by

Congrats to Daeci and Brooke who ran their foirt 10k of the year.  Way to represent girls!!

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3-24-12 Weekend Update

Posted on March 24, 2012 by

Well folks, an AMAZING cache Valley spring Saturday is almost in the books.  Spring may have sprung (don’t want to jinx the good weather) which means we’re getting out into the community and getting our race on. Mindy, Steph, Habb, Daryl and Paul all … Continue reading →

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Shamrock Shuffle 2012

Posted on March 17, 2012 by

The first team race is in the books and what a blast we all had!! Even though we nearly got blown off the road, by all accounts everyone had a good time and we even saw a few age group … Continue reading →

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