Category Archives: Announcements

3-3-12 The proof is in the pudding?… Put your proof on the table.

Posted on March 2, 2012 by

WOD tomorrow morning at 7:30 am… we’ll you then! This video does contain a foul word or two… but I was in tears watching this german man who is just having a hard time understanding some of our idioms. Seriously though … Continue reading →

Posted in Announcements, CFI Athletes, Nutrition, Tips from the Box | 1 Comment

2-27-12 The LOW DOWN on the 2012 Team Shirts

Posted on February 26, 2012 by

21 down to 3 by 3′s Toe to Bar Deadlift (165#/125#) CrossFit On Day: (8-10x) 2oom sprint – hold intervals at +/- 2-3 seconds with a 2 min rest between efforts CrossFit Rest Day: 45 min Tempo run at 85-90% of … Continue reading →

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It’s RACE DAY. Did you TRi?

Posted on February 25, 2012 by

“You can check an athletes SPEED with a stopwatch, but it takes a competition to measure his HEART.” Today we got a few more members of our team out for the 3rd USU Indoor Tri (400m swim-8 laps, 6 mile bike, … Continue reading →

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2-1-12 The CrossFit Games are HERE!!

Posted on January 31, 2012 by

15 min AMRAP 20 Sit-ups 10 Push Press (95#/65#) 20 Double Unders Registration for the 2012 CrossFit Games World Wide Open starts Feb 1st. ARE YOU IN? Be sure to add yourself to our team when you sign up. Not sure … Continue reading →

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12-31-11

Posted on December 30, 2011 by

Happy Birthday Carol Morell! Just a reminder that we will be holding the COLD WAR tomorrow, so we will not be holding regular scheduled classes.  CLICK HERE for details on the day and check back for updates on how the … Continue reading →

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12-30-11 “Throw Away Your SCALE” challenge

Posted on December 29, 2011 by

Just a reminder that we have a limited schedule tomorrow, 6am, 7am, 8am, 9am and 10am. The rest of the afternoon will be spent getting the box ready for the Cold War on Saturday. If you are throwing down on … Continue reading →

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11-21-11

Posted on November 20, 2011 by

(4x) 15 Pull-up 25 Wall Balls (20#-10′/14#-9′) 35 Double Unders (4:1 Singles) COACHES CHALLENGE 15 Chest to Bar Pull-ups 25 Wall Balls HEAVY (guys we’ve got 4-25# & 2-30#ers, ladies if you’re up to it give the 20#er a try) … Continue reading →

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