Category Archives: Announcements

Announcements

Posted on February 19, 2012 by

Mr. Appliance is a full service appliance repair company specializing in all major brand household appliances, as well as commercial equipment repair for restaurants and laundries. When you call Mr. Appliance (435-752-1412), you can be assured we’ll arrive in a … Continue reading →

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2-1-12 The CrossFit Games are HERE!!

Posted on January 31, 2012 by

15 min AMRAP 20 Sit-ups 10 Push Press (95#/65#) 20 Double Unders Registration for the 2012 CrossFit Games World Wide Open starts Feb 1st. ARE YOU IN? Be sure to add yourself to our team when you sign up. Not sure … Continue reading →

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12-31-11

Posted on December 30, 2011 by

Happy Birthday Carol Morell! Just a reminder that we will be holding the COLD WAR tomorrow, so we will not be holding regular scheduled classes.  CLICK HERE for details on the day and check back for updates on how the … Continue reading →

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12-30-11 “Throw Away Your SCALE” challenge

Posted on December 29, 2011 by

Just a reminder that we have a limited schedule tomorrow, 6am, 7am, 8am, 9am and 10am. The rest of the afternoon will be spent getting the box ready for the Cold War on Saturday. If you are throwing down on … Continue reading →

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11-21-11

Posted on November 20, 2011 by

(4x) 15 Pull-up 25 Wall Balls (20#-10′/14#-9′) 35 Double Unders (4:1 Singles) COACHES CHALLENGE 15 Chest to Bar Pull-ups 25 Wall Balls HEAVY (guys we’ve got 4-25# & 2-30#ers, ladies if you’re up to it give the 20#er a try) … Continue reading →

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7-29-11 – Nancy

Posted on July 28, 2011 by

Congratulations to Kyle Peterson who just received his mission call to the Brazil Vitoria Mission, Portuguese Speaking! He will be leaving January 4, 2012!!!!!! “Nancy” (5x) 400m run 15 Overhead Squats (95#/65#)

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7-28-11

Posted on July 27, 2011 by

Happy Birthday Casey Schenavar. 13 min AMRAP 5 Burpees 10 Wall Balls 15 Double Unders (4:1 Singles) The Games Update: Two Days Out. Tune in to the 2011 CrossFit Games on ESPN3, Friday July 29th at 6:00pm PDT – video … Continue reading →

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