At CrossFit IoTA we use bench marks as a test. Benchmark workouts are generally not repeated often. However when they do come up, they allow you to track your progress, while still not falling into a routine. remember… constantly varied, functional movement, preformed at a high intensity.
HERO WOD’s
These CrossFit Hero WODs listed are some of the most intense workout experiences that you could experience. They have been conceived and are intended to be performed with intense effort and in honor of our fallen Heroes. Don’t think to your self, I can’t do that or it looks to hard. Instead focus on what you can do, scale were needed, and think about the Hero that has given his all for our freedom. Honor these Hero’s with your best effort.
THE GIRLS – This is a grouping of workouts named after girls. This was started by CrossFit founder Greg Glassman, and continues today.
WODKILLA - This is some one who lays it all out there for a Workout or Bench Mark or other measurable athletic feat or event. Each time we do a bench mark, an olympic lifting set or you participate in some type of event or competition (5k, 10k, half or full marathon….the list goes on) then the opportunity to be the “wodkilla” is there for the taking. Be the best you can be every day!! You can view the WOD KILLA shirt here.
