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About Paul @ CrossFit IoTA

For me, fitness is a source of joy, and it takes many forms. I pursue CrossFit, Running and Cycling, all toward the end of becoming a better athlete and a more well-rounded human being. The bottom line, Speed, Strength, Power, Cooridination, and Progress, this is what I am after. As a CrossFit Endurance certified trainer, I hope to inspire you to change your life for the better by taking control of your well being and increasing your level of fitness.

Announcements

Posted on May 20, 2012

Tyler Ward has been plumbing since 1995. He has always insisted on prompt, clean, quality work which has kept him in business for the past 17 years. He specializes in new construction, remodel, water heaters, water softeners, faucets, radiant heat, … Continue reading →

Posted in Announcements | 9 Comments

Athlete Profile – Stacey Clark

Posted on May 19, 2012

Tells us about yourself… I am a cache valley native! Grew up in the big town of Lewiston. The middle child! (Yes feel sorry for me)I have two older siblings Rob and Amy and two younger Christina and Shelly. After … Continue reading →

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5-19-12 – Athlete UPDATES!

Posted on May 18, 2012

Happy Birthday Ryan Young. Rachel Erickson had surgery this morning and is safely through this part of her journey.  There was no cancer found in the lymph nodes, which is a good thing.  We wish her a speedy recovery and … Continue reading →

Posted in CFI Athletes, Workout of the Day | Leave a comment

3-18-12 Nancy or Miracle Mile

Posted on May 17, 2012

I just want to wish Scott Best a fond farwell and God speed.  Scott recently enlisted in the Air Force and is headed to San Antonio, TX tomorrow for 6 months of training.  Without a doubt this Marine has already … Continue reading →

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5-17-12 Two GREAT Video for your viewing pleasure!!

Posted on May 16, 2012

15 min AMRAP 5 Pull-ups 10 Sumodeadlift Highpull (70#/53#) 15 Sit-ups This is a great video on “Pull-up Mechanics” with Kelly Starrett - video [wmv] [mov] – Proper technique ALWAYS triumphs over doing something fast and sloppy.  Sometimes slowing down will help … Continue reading →

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5-16-12

Posted on May 15, 2012

750 m row 3-6-9-12 Power Clean (155#/115#) Bar Facing Burpee “Rather the pain of discipline, than the pain of regret.”

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5-15-12

Posted on May 14, 2012

Happy Birthday Deena Wolfley and Mindy Ahnder. 10 down to 1, by 1 Thrusters (95#/65#) Kettlebell Swing (53#/35#) 50 double-unders after each odd round ENDURANCE WOD’s CrossFit On Day: 200m sprint 1 min rest / 400m sprint – 2 min rest / … Continue reading →

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