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About Paul @ CrossFit IoTA

For me, fitness is a source of joy, and it takes many forms. I pursue CrossFit, Running and Cycling, all toward the end of becoming a better athlete and a more well-rounded human being. The bottom line, Speed, Strength, Power, Cooridination, and Progress, this is what I am after. As a CrossFit Endurance certified trainer, I hope to inspire you to change your life for the better by taking control of your well being and increasing your level of fitness.

2-23-12 “2012 CrossFit Games Open WOD #1″

Posted on February 22, 2012

If you would like to try your hand at the 2012 CrossFit Games Open WOD #1 it is 7 min AMRAP Burpees (So ALL of you that are wondering if you should sign up I am telling you DO IT! It’s … Continue reading →

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2-22-12 – Virtuosity, are you seeking it?

Posted on February 21, 2012

50 down to 10 by 10′s Sit-ups 10 up to 50 by 10′s Walking Lunge Star and End the workout with 50 Push-ups Ever wonder why week after week you see combinations of tha same basic movements? How many times … Continue reading →

Posted in Tips from the Box | 1 Comment

2-21-12

Posted on February 20, 2012

(5x) 5 Burpee Pull-ups 10 Wall Balls (20#-10′/14#-9′) 15 Kettlebell Swing (53#/35#) 20 Double Unders (3:1 Singles) COACHES CHALLENGE - (7x) and if you’re comfortable, swap the 5 Burpee Pull-ups for 1 Rope Climb “You’re never a loser until you quit … Continue reading →

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2-20-12 The Reebok CrossFit Games Open ARE for EVERYONE!!

Posted on February 19, 2012

Happy Birthday Jodi Richens. REGULAR SCHEDULE on PRESIDENTS DAY, except NO 3pm class.  All other classes will be at their regular time. 21-15-9 Power Clean (115#/80#) Thruster (115#/80#) CrossFit On Day: (3x) 1000m sprint, 3 min rest between efforts – hold intervals between 5-7 … Continue reading →

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Announcements

Posted on February 19, 2012

Mr. Appliance is a full service appliance repair company specializing in all major brand household appliances, as well as commercial equipment repair for restaurants and laundries. When you call Mr. Appliance (435-752-1412), you can be assured we’ll arrive in a … Continue reading →

Posted in Announcements | 9 Comments

Athlete Profile – Dave Lee

Posted on February 18, 2012

Tell us about yourself… I live in Amalga.  I have been married for 40 years to Leslie.   That tells you how old I am.  We have 4 kids, all married, and 9 grandkids.  I have a BS degree from BYU, and … Continue reading →

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2-18-12 How CrossFit Can Benefit Triathletes

Posted on February 17, 2012

Happy Birthday Daeci Burr and Chad Alder. WOD tomorrow at 7:30 am…come ready to RUN!!! (Outside) If you came and weren’t doing Cindy we had a GREAT WOD which we have dubbed seagull! “seagull” 400m run 2 Grasshoppers 4 Lateral Jump … Continue reading →

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