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About Paul @ CrossFit IoTA

For me, fitness is a source of joy, and it takes many forms. I pursue CrossFit, Running and Cycling, all toward the end of becoming a better athlete and a more well-rounded human being. The bottom line, Speed, Strength, Power, Cooridination, and Progress, this is what I am after. As a CrossFit Endurance certified trainer, I hope to inspire you to change your life for the better by taking control of your well being and increasing your level of fitness.

Athlete Profile – Tamra Sampson

Posted on May 26, 2012

Tells us about yourself… I am originally from Georgia. I grew up in the southeast. I moved to Logan almost 11 years ago and have been living in Smithfield for 4 years. I have been married for 10 ½ years … Continue reading →

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5-26-12

Posted on May 25, 2012

Happy Birthday Shawn Anderson. 7:30 am WOD Saturday and 8 am “Memorial Day Murph” on Monday.  Have a happy and safe Memorial Day Weekend.

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5-25-12 – 300

Posted on May 24, 2012

“300″ 25x Pull-up 50x Deadlift @ 135# / 95# 50x Push-up 50x Box Jump @ 24″ / 20″ box 50x Floor Wiper @ 135# / 95# (feet must touch the plate, left then right = 1 rep) 50x KB Clean … Continue reading →

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5-24-12 Two years ago today…

Posted on May 23, 2012

That VERY FIRST WOD two years ago was “The Rookie” and for most everyone it was also your first WOD!  So let’s do it 3x!! “The Rookie” (3x) 400m run 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups Compare your … Continue reading →

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5-23-12 Extend the life of your produce

Posted on May 22, 2012

(3x) 35 Double Unders 25 Kettlebell Swing 15 Med Ball Squat Clean “Start by doing what’s necessary; then do what’s possible, and suddenly you are doing the impossible.” – St. Francis of Assisi Julie Smith is our IN HOUSE Tupperware … Continue reading →

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5-22-12 I remember….

Posted on May 21, 2012

CrossFit IoTA Anniversary WOD (3x) 15 Wall Balls 12 Lateral Jump Burpees 9 Sumo Deadlift High Pull (115#/75#) 6 Hang Clean (115#/75#) 3 Push Press (115#/75#) 400m run I remember it like it was yesterday.  May 22, 2010, that first … Continue reading →

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5-21-12 What is CrossFit and why is it better than EVERY other workout program?

Posted on May 20, 2012

A quick note that on May 28th, Memorial Day, we will only be holding one class at 8am and as is our tradition we will be doing the Hero WOD MURPH! 21-15-9 Walking Lunge (45#/25#) Plyo Push-up (alternating your hands … Continue reading →

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