The following list of equipment that is available for use at CrossFit IoTA. With nearly 8,000 total sq ft of space, the majority of which is covered in 3/4″ rubber flooring, we can accomidate large groups. We also use a quiet farm road just out one of our four overhead bay doors for running. Our W.O.D. possibilities are truly endless, so come visit Cache Valley’s largest and most well equiped CrossFit facility.
Rowers 7 – Concept 2 model D rowers
Bar Bells - 10 – 45# Olympic Bars // 2 – 30# Training Bars // 8 – 15# Training Bars // 3 Pair “Farmer Carry” Bars
Bumber Plates – 10 pair – 10# // 9 pair – 15# // 12 pair – 25# // 8 pair – 35# // 9 pair – 45#
Steel Plates – 1 pair – 45# // 1 pair – 35# // 1 pair – 25# // 2 pair – 10# // 8 pair – 5# // 8 pair – 2.5#
Squat Rack & Benches – 4 – York Squat Stands // 4 – York Flat Bench’s // 4 – Squat/Bench stations that are built into the pull-up rig // 1 – Rogue R3 Power Rack
Kettlebells – // 2 – 9# // 8 – 18# // 9 – 26# // 8 – 35# // 6 – 44# // 8 – 53# // 1 – 62# // 6 – 70# // 1 – 80#
Dumbbells – 2 – 50# // 4 – 45# // 4 – 35# // 4 – 25# // 2 – 20# // 2 – 15# // 2 – 12#
Medicine Balls - 2 – 30# // 4 – 25# // 8 – 20# // 8 – 14# // 6 – 10# // 2 – 8#
Boxes – 2 – 24″ // 5 – 20″ // 6 – 16″ // 6 - 12″ // 4 – 24″/20″ depending on how its placed
25 individual pull-up stations
2 – Dip stations on the Rogue R3
3 - GHD’s (Glute Ham Developer)
7 – pair of rings (2 steel, 5 wooden)
2 – 1.5″ diameter – 15′ Cotton ropes hung from our ceiling
20 – AB Mats & 5 – AB2 Mats
8 – 80# Sandbags
8 – 30# Sandbags
20 – Speed Jump Ropes
24 – Beaded Jump Ropes
2 – Dip Belts (for doing weighted pull-ups & dips)
6 – Tires
19 – Bands of various sizes (used for pull-ups, mobility work, lifting, etc.)
21 - Foam Rollers of varying lengths and densities
Strongman Stones (we’ve got the molds & we have 3 different sizes and weights available)
