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About Paul @ CrossFit IoTA

For me, fitness is a source of joy, and it takes many forms. I pursue CrossFit, Running and Cycling, all toward the end of becoming a better athlete and a more well-rounded human being. The bottom line, Speed, Strength, Power, Cooridination, and Progress, this is what I am after. As a CrossFit Endurance certified trainer, I hope to inspire you to change your life for the better by taking control of your well being and increasing your level of fitness.
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9 Responses to

  1. Carlie says:

    Micah and I will help with whatever you need!

  2. Camile Martindale says:

    Hey.. I will be competing:)!!,,,,, I think! But.. I can still help with whatever if you need, like set up or just whatever works!

  3. Stacey says:

    I can help wherever you need me

  4. Shaley says:

    I would love to help!

  5. Christina says:

    I’m happy to help! Just let me know what you need!

  6. jessiegolightly says:

    I’m just wondering if I can make it through these WODS before i sign up! I think your trying to hard to murder everyone!!! :) haha

  7. Casey says:

    If Brock and Habb come as a couple, do they get a better rate?

  8. Jenn says:

    Hey Paul,
    Do we turn our logs in for last week or start this week and turn them in on Fri the 13!

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