2-28-14 CrossFit Games Open Workout 14.1

MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps

WOMEN – includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
55-lb. power snatches, 15 reps

View PDF of workout description and score card here.

Now that you have seen the first WOD for the Open 2014 it’s time to sign up and join the TEAM at both the North and South locations. We’re going to do the workouts so you might as well enjoy the process and have some fun with our community!!

Additionally Paul is excited to be serving again as the regional director for the South West Regional event in 2014 (in SLC at the south town expo center) and if you would like to volunteer please go sign up and let him know.  He will be working with the assignment process for all of the volunteers and will be able to put you where you would like to be so we can all help make 2014 a great regional event.

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About Paul @ CrossFit IoTA

For me, fitness is a source of joy, and it takes many forms. I pursue CrossFit, Running and Cycling, all toward the end of becoming a better athlete and a more well-rounded human being. The bottom line, Speed, Strength, Power, Cooridination, and Progress, this is what I am after. As a CrossFit Endurance certified trainer, I hope to inspire you to change your life for the better by taking control of your well being and increasing your level of fitness.
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