If you would like to do the CrossFit Games Open Workout 13.2 you are welcome to do it Thursday or Friday. You can find the details for that workout HERE.
STRENGTH:
Clean and Jerk
2×1 @ 75% / 2×1 @ 80% / 2×1 @ 85% / 2×1 @ 90% / 2×1 @ 85% / 4×1 @ 75% – rest 30-60 sec between lifts
CONDITIONING:
21-15-9
Push Press (95#/65#)
Med Ball Sit-ups
700m row Finisher
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About Paul @ CrossFit IoTA
For me, fitness is a source of joy, and it takes many forms. I pursue CrossFit, Running and Cycling, all toward the end of becoming a better athlete and a more well-rounded human being. The bottom line, Speed, Strength, Power, Cooridination, and Progress, this is what I am after. As a CrossFit Endurance certified trainer, I hope to inspire you to change your life for the better by taking control of your well being and increasing your level of fitness.
If you would like to do the CrossFit Games Open Workout 13.2 you are welcome to do it Thursday or Friday. You can find the details for that workout HERE.
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