Congrats to Cerissa for completing here CrossFit LVL1 course this past weekend. She said it was an amazing experience! (She’s in the center in the purple shirt)
Tabata Clock – 20 seconds on 10 seconds rest, 8x for each movement, then a 1 min rest between movements. The total of all reps will be your score. and the movements will be as follows:
a) Wall Ball (20#-10′/14#-9′)
b) Sumodeadlift Highpull (75#/45#)
c) Box Jump (20″)
d) Push Press (75#/45#)
e) Row for Calories
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About Paul @ CrossFit IoTA
For me, fitness is a source of joy, and it takes many forms. I pursue CrossFit, Running and Cycling, all toward the end of becoming a better athlete and a more well-rounded human being. The bottom line, Speed, Strength, Power, Cooridination, and Progress, this is what I am after. As a CrossFit Endurance certified trainer, I hope to inspire you to change your life for the better by taking control of your well being and increasing your level of fitness.
I am really looking forward to 2 seconds on! That will be so much easier than 20 seconds.
One of these days ill get it right!