Monthly Archives: February 2012

3-1-12

Posted on February 29, 2012 by

(5x) 10 Medball Squat Clean (20#/14#) 4 – 10m Sprint (touch on each side back and forth) 10 KB Swing (53#/35#) 4 – 10m sprint “I can’t imagine a person becoming a success who doesn’t give this game of life EVERYTHING … Continue reading →

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2-29-12 Top of Utah Half Marathon 2012 sign-up reminder

Posted on February 28, 2012 by

Just a quick reminder to sign up for the TOP of UTAH HALF MARATHON HERE (beginning March 1st at midnight!)  This race has a cap so if you’re going to do it get registered.  We had a small group last year participate, … Continue reading →

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2-28-12

Posted on February 27, 2012 by

TEAM – This is the LAST CALL for after photos for the THROW YOUR SCALE AWAY CHALLENGE!  Tomorrow night Stacey and Tami will get together and start comparing before & afters, so if you haven’t taken yours or we don’t … Continue reading →

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2-27-12 The LOW DOWN on the 2012 Team Shirts

Posted on February 26, 2012 by

21 down to 3 by 3′s Toe to Bar Deadlift (165#/125#) CrossFit On Day: (8-10x) 2oom sprint – hold intervals at +/- 2-3 seconds with a 2 min rest between efforts CrossFit Rest Day: 45 min Tempo run at 85-90% of … Continue reading →

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Athlete Profile – Angie Sorenson

Posted on February 25, 2012 by

Happy Birthday Kyle Smith! Tell us about yourself… I grew up in Richmond and moved all the way to Smithfield. I’ve been married to Matt for 16 years and have 2 boys, Ethan and Tate. What is your day job? … Continue reading →

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It’s RACE DAY. Did you TRi?

Posted on February 25, 2012 by

“You can check an athletes SPEED with a stopwatch, but it takes a competition to measure his HEART.” Today we got a few more members of our team out for the 3rd USU Indoor Tri (400m swim-8 laps, 6 mile bike, … Continue reading →

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2-25-12 PROUD PAPA!!

Posted on February 24, 2012 by

Happy Birthday Cody Corbridge! I am a PROUD PAPA! I just have to tell all of you who came and finished of the challenge how proud I am of each of you. We have an amazing community and support network … Continue reading →

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