“The Chief”
As many rounds as possible in 3:00 of:
3 Power Cleans, 135 pounds/95 pounds
6 Push ups
9 Air Squats
Rest 1:00. Repeat for a total of 5 rounds.
Compare your previous score here.
Article of the day: A reversal on carbs “Fat was once the devil. Now more nutritionists are pointing accusingly at sugar and refined grains.”
“The country’s big low-fat message backfired,” says Dr. Frank Hu, professor of nutrition and epidemiology at the Harvard School of Public Health. “The overemphasis on reducing fat caused the consumption of carbohydrates and sugar in our diets to soar. That shift may be linked to the biggest health problems in America today.”
Read the complete article here.
“COURAGE doesn’t mean your afraid…COURAGE means you don’t let fear stop you.”
Deena – 543 (65#) / Shawn Anderson 360 Rx