Just a quick note to all who bring their kids to the box. We’ve created a fun and family friendly environment and want this to continue. I want your kids to come with you and see their mom, dad, other family members and other adults working out and experience the joy of what we all find at CrossFit. Being the only CrossFit Kids affiliate in Cache Valley KIDS are an important part of what we do and I look forward to the summer and being able to bring back our Kids program. All that being said, your childs safety is of utmost concern and I would never want anyone to get hurt or injured, especially a child. So just a kind reminder to please have your kids stay in the front room during the warm-up and workout, for both their safety and all of our piece of mind. Once EVERYONE has completed the workout, you are welcome to bring your kids into the gym area and under your observation let them play on the rings, pull-up bars etc. Please also be mindful of others should they make a mess as well. Thanks and now back to our regularly scheduled program 
The response to our THROW YOUR SCALE AWAY CHALLENGE has been extremely positive!! So I’m calling an audible and we’re throwing the FILTHY 50 tomorrow and you need to be signed up no later than Saturday the 7th. Signed up means money turned in & photo taken. We’ve got a few who will be doing the Filthy 50 next week who won’t be here this weekend, so if you need to do it next week, no problemo!! Saturday we will discuss nutrition at 8:30am answer any all questions, so come READY!!
‘Filthy Fifty’
50x box jumps 24″/20″
50x jumping pull-ups
50x kettlebell swings 35#
50x walking lunge steps
50x knees to elbows
50x push press 45#
50x back extensions (or 45/35# Good Morning)
50x wall balls 20#/14#
50x burpees
50x double unders (4:1 Singles)
NOTE: There is also a variation of this workout called the Dirty 30. All that changes is the reps go down to 30 for each movement, ie this will be the scaled version and still qualifies you for the challenge if this is where your current capacities are. This will be a decision we can make together.
Compare your previous time here.
“I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is the victory over self.”
- Aristotle
Carol M – 36:12 (20″/no JP/26#-20 reps/WL/SU/PP30#/GM30#/SQ no WB/BP/Singles 200)
Cindy – 24:15 (12″/35#/45#pp/10#)- D30
Missy – 29:01 Rx
Scott B. – 36:05 (24″/35#/45#/20#)
Kacee M. – 30:30 (20″/26#/45#/10#)
Shauna H. – 49:39 (16″/26#/45#/30#GM/10#)
Kristen C. – 33:43 (16″/26#/15#/8#)
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