Monthly Archives: January 2012

2-1-12 The CrossFit Games are HERE!!

Posted on January 31, 2012 by

15 min AMRAP 20 Sit-ups 10 Push Press (95#/65#) 20 Double Unders Registration for the 2012 CrossFit Games World Wide Open starts Feb 1st. ARE YOU IN? Be sure to add yourself to our team when you sign up. Not sure … Continue reading →

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1-31-12 8 Signs you may be over training

Posted on January 30, 2012 by

“Jackie” 1000m Row 50 Thrusters (45#) 30 Pull-ups It’s been a good while since we’ve seen this WOD…. compare your previous time here. I’m often asked “Is what we do really enough? Should I be doing anything else?”  This is something that is … Continue reading →

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1-30-12

Posted on January 29, 2012 by

13 min AMRAP 3 Burpee Pull-up 6 Push-up with your feet on a box 9 Kettlebell Swing (53#/35#) COACHES CHALLENGE 10 min AMRAP 1 Rope Climb (15′) 3 Handstand Push-up 6 Kettlebell Swing (70#/53#) We are half way through our … Continue reading →

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Athlete Profile – Lisa Perkins

Posted on January 28, 2012 by

Tell us about yourself…. My name is Lisa Perkins and I live in Newton. I was raised in Northwest Montana and went to school at Montana State University and received my Nursing degree and moved to Utah in 1995. I … Continue reading →

Posted in Athlete Profiles, CFI Athletes | 3 Comments

1-28-12 What are you fighting for?

Posted on January 27, 2012 by

“It’s better to have fought and lost,   than to never have fought at all!” What are you fighting for?  Post what you’re fighting for to comments.  We’ll see you all for some fun tomorrow morning at 7:30 am.

Posted in Workout of the Day | 1 Comment

1-27-11 “300″

Posted on January 26, 2012 by

Happy Birthday Mindy Anderson and Kyle Griffiths. “300″ 25x Pull-up 50x Deadlift @ 135# / 95# 50x Push-up 50x Box Jump @ 24″ / 20″ box 50x Floor Wiper @ 135# / 95# (feet must touch the plate, left then right … Continue reading →

Posted in Bench Marks | 2 Comments

1-26-12

Posted on January 25, 2012 by

(5x) 30 – Double Unders (3:1 Singles) 20 – KBS (53#/35#) 10 – Box Jumps (28″/24″) Sometime during the WOD complete a 750m row. (This is a repost from a year ago, but I find it to be relevant and a … Continue reading →

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