“JACK”
Complete as many rounds as possible in 20 minutes of:
10 Push press (115#/85#)
10 KB Swings (53#/35#)
10 Box jumps (24″/20″)
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
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Just a quick note to all of the members of CrossFit IoTA – We will be raising our prices as of Jan 2012 for new memberships. Rates of our current members will remain unchanged. I’m letting you know now so that you can let your friends know that if they start before Jan 2012 they will receive our 2011 pricing. Talk to Paul if you have any questions.
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