“karen”
150 Wall Balls (20#-10′/14#-9′)
We’ve NEGLECTED this one for almost a year and it’s time WE do it!! Compare your last time HERE (All the way back to Jan 7th of this year.) And remember A GOOD (scratch that) GREAT workout will always find you 
LAST CHANCE…
to get your name on the list for a COLD WAR T-Shirt. I’ll be placing the order on Monday the 19th, so if you want a shirt be sure and get signed up at the box tomorrow. You can also text me and I’ll add you on. You can pay once they arrive if needed too.
“You can preach a better sermon with your life than with your lips.” – Oliver Goldsmith
John Apedaile – 8:09 Rx
Tom Apedaile – 13:05 Rx