TABATA THIS
Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the Pull-up, Push-up, Sit-up, Squat & Row with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. During the one minute rotation time allowed the clock is not stopped but kept running. The score is the total of the scores from the five stations. For more on this WOD and how it is properly scored click here.
Compare your previous time here.
One of the many great things about CrossFit is that there is always room to get better, to improve. It can be overwhelming for some or discouraging for others but if you look at it with excitement and positivity the best part is that CrossFit is not about being good it is about getting better. Celebrating our achievements and progress over time with the forethought to know it is only the tip of the iceberg. Our potential is limitless to get stronger, faster, more powerful, and more agile, to achieve more balance and flexibility, to increase coordination and endurance, and to improve our stamina and accuracy.
