Monthly Archives: December 2011

Athlete Profile – Casey Shenovar

Posted on December 31, 2011 by

Tell us about yourself…. I was born and raised in Cache Valley and graduated from Mountain Crest. What is your day job? I work at White Rock Inc. as a machinist How were you introduced to CrossFit? Darryl Burr told me … Continue reading →

Posted in Athlete Profiles, CFI Athletes | 1 Comment

12-31-11

Posted on December 30, 2011 by

Happy Birthday Carol Morell! Just a reminder that we will be holding the COLD WAR tomorrow, so we will not be holding regular scheduled classes.  CLICK HERE for details on the day and check back for updates on how the … Continue reading →

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12-30-11 “Throw Away Your SCALE” challenge

Posted on December 29, 2011 by

Just a reminder that we have a limited schedule tomorrow, 6am, 7am, 8am, 9am and 10am. The rest of the afternoon will be spent getting the box ready for the Cold War on Saturday. If you are throwing down on … Continue reading →

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12-29-11 – Grace

Posted on December 28, 2011 by

Happy Birthday Tyler Ward! “Grace” 30 – Clean and Jerk (135#/95#) Rest as needed then complete Part B – 1000m row Compare your previous time here. Another fantastic blog post from CrossfitLisbeth:  Sometimes you make the lift and sometimes you miss.That’s … Continue reading →

Posted in Bench Marks | 1 Comment

12-28-11

Posted on December 27, 2011 by

3-6-9-12 Burpee & Sumodeadlift High Pull 30 Box Jumos (20″/24″) 12-9-6-3 Burpee & Sumodeadlift High Pull Ahhh… December is coming to an end and soon everyone will start planing their New Year’s resolutions that will last about 3 days.  A lot of resolutions … Continue reading →

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12-27-11 How long will you hate yourself?

Posted on December 26, 2011 by

15 Knees to Elbows 60 Double Unders (3:1 Singles) 15 Knees to Elbows 30 Double Unders 15 Knees to Elbows 60 Double Unders 15 Knees to Elbows COACHES CHALLENGE 10 Spealers (1 Toe to Bar + 1 Knees to Elbow = … Continue reading →

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12-26-11 – It’s just a Push-Up

Posted on December 25, 2011 by

50 Sit-ups to start and finish (5x) 10 – Medball Squat Clean 15 – Push-ups (Chest to ground, no hand release) I found this story and just had to share it.  Its so simple, direct and really embodies what we are all really … Continue reading →

Posted in Workout of the Day | 1 Comment