Happy Birthday Curtis Roberts.
“christine”
(3x)
500m row
12 Deadlift (Body Weight)
21 Box Jumps (24″/20″)
Compare your previous time here.
This is LONG overdue….. I FINALLY got my act together and got this picture of Tami’s new little baby Jade. It’s great having her back!
“Be not afraid of growing slowly; be afraid only of standing still.” - Chinese Proverb
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About Paul @ CrossFit IoTA
For me, fitness is a source of joy, and it takes many forms. I pursue CrossFit, Running and Cycling, all toward the end of becoming a better athlete and a more well-rounded human being. The bottom line, Speed, Strength, Power, Cooridination, and Progress, this is what I am after. As a CrossFit Endurance certified trainer, I hope to inspire you to change your life for the better by taking control of your well being and increasing your level of fitness.
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