Monthly Archives: November 2011

12-1-11

Posted on November 30, 2011 by

(6x) 5 – Deadlift (185#/135#) 5 – Burpees 10 – Kettle Bell Swing (70#/44#) 10 – Burpees “ He that would have fruit must climb the tree. ” — Thomas Fuller

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11-30-11

Posted on November 29, 2011 by

Happy Birthday Braden Call and Linda Rupp. 21 Push Up 18 Toe to Bar 15 Push Up 12 Toe to Bar 9 Push Up 6 Toe to Bar 3 Push Up 6 Toe to Bar 9 Push Up 12 Toe to Bar 15 Push Up … Continue reading →

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11-29-11 2010 CrossFit Games Open WOD #1

Posted on November 28, 2011 by

10 min AMRAP 30 Double Unders (3:1 Singles) 15 Ground to Overhead (75#/55#) (Snatch or Clean and Jerk) This was one of the 2010 CrossFit Games Open WOD’s, so you may have done this back in mid-march of this year. … Continue reading →

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11-28-11

Posted on November 27, 2011 by

40 Wall Balls (20#-10′/14#-9′) 40 Sit Ups 40 Sumo Deadlift High Pull (70#/53#) 40 Sit Ups 20 Wall Balls (20#-10′/14#-9′) 20 Sit Ups 20 Sumo Deadlift High Pull (70#/53#) 20 Sit Ups 500m row sometime durring the WOD “Facing it … Continue reading →

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Athlete Profile – Holly Corbridge

Posted on November 26, 2011 by

Tell us about yourself…. Well, I grew up in Richmond on a Diary farm. I met Cody, through his cousin, my senior year of High School and 3 years later I convinced him to tie the knot. We decided to live … Continue reading →

Posted in Athlete Profiles | 5 Comments

11-26-11

Posted on November 25, 2011 by

7:30 am Saturday WOD promises to be epic! We will be doing a team wod or if you want to hit Christine, you can do that too! Look forward to seeing you bright and early. “It is well to be … Continue reading →

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11-25-11 “Christine”

Posted on November 24, 2011 by

Happy Birthday Curtis Roberts. “christine” (3x) 500m row 12 Deadlift (Body Weight) 21 Box Jumps (24″/20″) Compare your previous time here. This is LONG overdue….. I FINALLY got my act together and got this picture of Tami’s new little baby … Continue reading →

Posted in Bench Marks | 2 Comments