Happy Birthday Charri Hugo!
“300″
25x Pull-up
50x Deadlift @ 135# / 95#
50x Push-up
50x Box Jump @ 24″ / 20″ box
50x Floor Wiper @ 135# / 95# (feet must touch the plate, left then right = 1 rep)
50x KB Clean and Press @ 36# / 25# (25 each arm – KB must touch floor between reps)
25x Pull-up
For a total of 300 reps total
Compare your previous time here. (while you’re looking back be sure and read the article posted on this day…it is a good one!)
Excuses are a heavier burden than any barbell. Let go of your reason to fail, and rise. – Unknown
Athlete Update: Matt Carey, SVHS Senior, trained at our box prior to the 2011 Spring Track Season and also prior to the 2011 Fall Cross Country Season. As he headed back to school for his Senior season I asked him what his goals where? He said he wanted to make the Varsity Team, here is an update I just recieved…
Hey Paul, I made Varsity for State Cross Country! I totally know that CrossFit Iota has made the difference, and I am totally excited for when I can come back! Thanks a bunch for the training! – Matt
CONGRATULATIONS MATT and Good Luck at state. We look forward to having you back soon and are proud to have you as part of out team too!
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