10-7-11 Filthy 50

‘Filthy Fifty’

50x box jumps 24″/20″
50x jumping pull-ups
50x kettlebell swings 35#
50x walking lunge steps
50x knees to elbows
50x push press 45#
50x back extensions (or 45/35# Good Morning)
50x wall balls 20#/14#
50x burpees
50x double unders (4:1 Singles)

NOTE: There is also a variation of this workout called the Dirty 30. All that changes is the reps go down to 30 for each movement, ie this will be the scaled version.

Compare your previous time here.

“You can discover more about a person in an hour of play than in a year of conversation.”
- Plato