Monthly Archives: October 2011

11-1-11

Posted on October 31, 2011 by

Happy Birthday Becca Hodges. 5 rounds of 3 min of work, 1 min rest – 1 min at each station, As Many Reps As Possible Row for Calories Box Jumps Kettlebell Clean & Press (35#/26#) Article of the Day: The … Continue reading →

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10-31-11 HAPPY HALOWEEN

Posted on October 30, 2011 by

10 Thrusters (75#/45#) 15 Pull ups 200 meter run 20 Thrusters (75#/45#) 15 Pull ups 400 meter run 30 Thrusters (75#/45#) 15 Pull ups 800 meter run We are definitely hoping to see some epic costumes at the box tomorrow! Thanks … Continue reading →

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Athlete Profile – Liz Cellan

Posted on October 29, 2011 by

Tell us about yourself…. I was born and raised in Rexburg, Idaho and lived there until I was 20. Then I moved to Logan to attend USU to get my accounting degree. The year I graduated I met Charlie and 13 … Continue reading →

Posted in Athlete Profiles, CFI Athletes | 2 Comments

10-28-11

Posted on October 28, 2011 by

Ready for a SATURDAY WOD? So are we! See you at 7:30 am for some happy action fun time!  The WOD was…. 15 min AMRAP 3 Man Makers 6 KB Swing 9 Toe to Bar 18 Double Unders

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10-28-11 “Cindy”

Posted on October 27, 2011 by

“Cindy” 20 min AMRAP 5 Pull-up 10 Push-up 15 Squat Compare your previous score here. “In fact, I believe that if someone starts out on a challenging activity, completely confident that they’re going to succeed, why bother starting? It’s not … Continue reading →

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10-27-11 “Annie”

Posted on October 26, 2011 by

Happy Birthday Matt Harris! “ANNIE” 50-40-30-20-10 Double Unders & Sit Ups Compare your previous time here.

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10-26-11

Posted on October 25, 2011 by

13 min AMRAP 6 Hang Clean (115#/75#) 6 Push Press (115#/75#) 12 Box Jumps (24″/20″) “Ride on! Rough-shod if need be, smooth-shod if that will do, but ride on! Ride on over all obstacles, and win the race!” – Charles … Continue reading →

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