Monthly Archives: September 2011

10-1-11

Posted on September 30, 2011 by

Happy Birthday Jarron Fowers!! GOOD LUCK to Deena Wolfley and Tandy Olsen who will be running the St. George Marathon tomorrow. Coach Kyle will have something fun for everyone tomorrow!

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9-30-11 Helen

Posted on September 29, 2011 by

(3x) 400m run 21 Kettlebell Swings (53#/35#) 12 Pull-ups Compare your previous time here. “Losing strengthens you. It reveals your weaknesses so you can fix them!” – Pat Summitt Saw this video and I just had to share it with … Continue reading →

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9-29-11

Posted on September 28, 2011 by

3 ROUNDS As Many Reps As Possible 1 min – Walking Lunge 30 sec rest 1 min – Burpees 30 sec rest 1 min – Row for Cal 30 sec rest This is a PERFECT demonstration of how NOT to … Continue reading →

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9-28-11

Posted on September 27, 2011 by

(3x) 400m run 15 Ground to Overhead any way (75#/45#) 15 Toe to Bar “Obstacles are those frightful things you see when you take your eyes off your goal.” – Henry Ford

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9-27-11

Posted on September 26, 2011 by

Happy Birthday Britt Bastain!! 21-15-9 Sumo Deadlift Highpull (115#/85#) Push Up (with hand release at bottom) – 28 double unders to start, end and in between each round. (3:1 singles) After Party (3x) 5 kettle bell squat cleans 10 Handstand Push-up … Continue reading →

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9-26-11

Posted on September 25, 2011 by

Happy Birthday Bert Christiansen (on the 25th) and to Trisha Hall on the 26th! (You can thanks her for the 22′s) (5x) 200m run 11 Wall Balls 22 Sit Ups Coaches Challange On your 200m run in round 2 & 4 … Continue reading →

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Athlete Profile – Jeremiah Esplin

Posted on September 24, 2011 by

Tell us about yourself…. Thirty, wonderful wife, and two beautiful kids. What else is there really? What is your day job? I am shop manager and diesel technician at moonlight diesel in the day and help run a semi trucking company … Continue reading →

Posted in CFI Athletes | 1 Comment