Monthly Archives: August 2011

9-1-11

Posted on August 31, 2011 by

(3x) 400m run 15 Ring Dips 10 Milatary (strict) Press (95#/65#) “Knowing is not enough; we must apply. Willing is not enough; we must do.” – Johann Wolfgang von Goethe

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8-31-11

Posted on August 30, 2011 by

30 Box Jumps 20 Toe to Bar 20 Wall Balls 60 Double unders (3:1 Singles = 180) 20 Wall Balls 20 Toe to Bar 30 Box Jumps

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8-30-11

Posted on August 29, 2011 by

(4x) 6 Squat Cleans (135#/95#) (plate or med ball squat cleans are also an option) 12 Burpees 200m run ENDURANCE WOD (to be done a minimum of 3-4 hours after your Strength and Conditioning WOD) 8 x 200m Sprint w/2min … Continue reading →

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8-29-11

Posted on August 28, 2011 by

7 rounds, each for reps, of: 0:30 Box Jumps (24″/20″) 0:15 rest 0:30 Push ups 0:15 rest 0:30 KB Swings (53#/35#) 1:00 rest “Extraordinary accomplishments only happen when your passion produces extraordinary effort. If it does not consume you, be … Continue reading →

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Is CrossFit really enough?

Posted on August 27, 2011 by

My goal sharing this with everyone is for you to see the process of our training, and to get a glimpse of my perspective.  CrossFit IoTA is not me, it’s each and everyone of you that walk into our box, trains the way … Continue reading →

Posted in CFI Athletes, CrossFit Endurance Team, Tips from the Box | 3 Comments

Top of Utah Half Marthon Results 2011

Posted on August 27, 2011 by

You can find complete results here. Here is the Update from the athletes from CrossFit IoTA who participated in the TOP of UTAH Half Marathon from our box. In a field that was nearly 2500 deep our team did fantastic!! … Continue reading →

Posted in CrossFit Endurance Team | 1 Comment

Top of Utah Half 2011 – Train the way we do, to run the way you can!

Posted on August 26, 2011 by

Coach Brett will have a great TEAM WOD at the box at 7:30 am for everyone. GOOD LUCK TO ALL WHO ARE RUNNING THE TOP OF UTAH HALF MARATHON TOMORROW! - We’ve been holding Endurance WOD’s all summer and tomorrow the rubber meets … Continue reading →

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