7-30-11 Preston Biathalon Update & Spudman Update

PRESTON BIATHLON UPDATE

What a great time the six of us that came out and did this race had.  This was a great course and was very well-organized.  Thanks to all of those from Bear River CrossFit who volunteered and made this a wonderful event.  It was fun to hang out with some of our CrossFit Friends from Preston. I’ve also posted a few mor pictures from this event on our CFI Facebook page here.

Paul, Shaley, Christina, Brett, Brandi and Shannon just before the Preston biathlon.

2011 SPUDMAN – Burley, ID.

Just received this UPDATE from Steph via text message. “We SURVIVED!  Was fun, perfect day.  Improved our times from last year.  Jerry 2:17:44, John 2:18:09, Steph 2:21:33.”

Steph, Jerry and John

A HUGE congrats to all who competed this weekend and I just want to know one thing…How’s your training? Are you ready to put it to the test? – Coach Paul

“My responsibility is getting all my players playing for the name on the front of the jersey, not the one on the back.” ~Unknown~

About Paul @ CrossFit IoTA

For me, fitness is a source of joy, and it takes many forms. I pursue CrossFit, Running and Cycling, all toward the end of becoming a better athlete and a more well-rounded human being. The bottom line, Speed, Strength, Power, Cooridination, and Progress, this is what I am after. As a CrossFit Endurance certified trainer, I hope to inspire you to change your life for the better by taking control of your well being and increasing your level of fitness.
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