For me, fitness is a source of joy, and it takes many forms. I pursue CrossFit, Running and Cycling, all toward the end of becoming a better athlete and a more well-rounded human being. The bottom line, Speed, Strength, Power, Cooridination, and Progress, this is what I am after. As a CrossFit Endurance certified trainer, I hope to inspire you to change your life for the better by taking control of your well being and increasing your level of fitness.
CrossFit IoTA is located at 125 West 560 South #1-4, Smithfield, UT. (near Logan, Utah - just 5 min North)
T: 435-213-0778
e: paulwhitteker(a)comcast.net Daily Class Schedule - BELOW .
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