7-16-11 – Another fun weekend…

First and foremost…HAPPY BIRTHDAY MIKE BALLS!!

Our first update come to us from “Not Yo Mama’s” Half Marathon and 5k.  Find complete results here.  By all accounts, everyone had a great time!

From left to right: Neum Schmickwrath, Tandy Olsen, Dan Tueller, Stephanie Hall and Kyle Peterson.

Our next update is from the group who ran the Hyde Park “This is the Race” Family fun run. From all reports a good time was had by all and it was good to see a great group out.

Our final update from the weekend comes to us all the way from the Oregon coast, “The Seaside Beach Run”.  “Justin finished his first 5k in the sand, wind and rain! He claimed the last half mile was quick sand ;) ” - Jamie Anderson

“Only some people get what they want. Those are the people who show up to get it.” — Dianne Houston

About Paul @ CrossFit IoTA

For me, fitness is a source of joy, and it takes many forms. I pursue CrossFit, Running and Cycling, all toward the end of becoming a better athlete and a more well-rounded human being. The bottom line, Speed, Strength, Power, Cooridination, and Progress, this is what I am after. As a CrossFit Endurance certified trainer, I hope to inspire you to change your life for the better by taking control of your well being and increasing your level of fitness.
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