7-9-11 Weekend Update with Team IoTA

Steve MacLeod ran in the Spartan Race today and here was what he has to say, “Ran the Spartan race!  Hung out in park city and ended up being invited on a radio show for 4hrs and was known as “shirtless fireman steve!” haha good weekend!”

Steve making a quick get away from one of the bad guys!

Another fantastic showing from our athletes this weekend.  It was the annual Cache Valley Super Sprint Triathlon this weekend and THE T.E.A.M. in RED brought their A-GAME! (From L to R (Heidi Moser, Paul Whitteker, Christina Palmer, Stephanie Hall, Jerry Hall, Kolett Lewis and Michell Rogers) you are all great friends and made us proud today!! Complete results from the 2011 Cache Valley Super Sprint Triathlon can be found here.

Kolett Lewis finished third overall in the Open Womens category.

Paul and Jerry took 1st and 2nd respectivly in their age group.

Christina Palmer took forst in her age group.

Steph Hall took first in her age group.

About Paul @ CrossFit IoTA

For me, fitness is a source of joy, and it takes many forms. I pursue CrossFit, Running and Cycling, all toward the end of becoming a better athlete and a more well-rounded human being. The bottom line, Speed, Strength, Power, Cooridination, and Progress, this is what I am after. As a CrossFit Endurance certified trainer, I hope to inspire you to change your life for the better by taking control of your well being and increasing your level of fitness.
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