Team CrossFit IoTA was back out in force on July 4th celebrating with an EPIC team run! We had a great turnout and as always it’s fun to get the kids out and enjoy some family and CrossFit Family time. After the race I heard a lot of talk of PR’s as well as a number of overall and age group top three finishes. Way to go. I’m proud of each of you and the efforts you make. Thanks to everyone that hung around after for the team photo and for those that cut out early, we missed you, but enjoyed seeing you at the race!
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About Paul @ CrossFit IoTA
For me, fitness is a source of joy, and it takes many forms. I pursue CrossFit, Running and Cycling, all toward the end of becoming a better athlete and a more well-rounded human being. The bottom line, Speed, Strength, Power, Cooridination, and Progress, this is what I am after. As a CrossFit Endurance certified trainer, I hope to inspire you to change your life for the better by taking control of your well being and increasing your level of fitness.
