Monthly Archives: July 2011

8-1-11

Posted on July 31, 2011 by

Happy Birthday Gayle! (5x) 2 rounds of Cindy – 5 Pull-up 10 Push-up 15 Squat Then complete 2 Laps Farmer Carry 30′ with kettle bells or dumbbells in each hand (going North and South at the box, down and back … Continue reading →

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Athlete Profile – Miriam Rich

Posted on July 30, 2011 by

Tell us about yourself….I live in Smithfield with my husband, we have 3 daughters two are married and one lives at home. What is your day job? I own a pet grooming business. How were you introduced to CrossFit? My … Continue reading →

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7-30-11 Preston Biathalon Update & Spudman Update

Posted on July 30, 2011 by

PRESTON BIATHLON UPDATE What a great time the six of us that came out and did this race had.  This was a great course and was very well-organized.  Thanks to all of those from Bear River CrossFit who volunteered and made … Continue reading →

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7-30-11

Posted on July 29, 2011 by

20 Toe to Bar 800m run 15 Ground to Overhead (75#/45#) 20 Tire Flips 15 Ground to Overhead (75#/45#) 800m run 15 Toe to Bar Good luck to John Apedaile, Stephanie Hall, and Jerry Hall who will be competing tomorrow in the Spudman Triathlon as well as to … Continue reading →

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7-29-11 – Nancy

Posted on July 28, 2011 by

Congratulations to Kyle Peterson who just received his mission call to the Brazil Vitoria Mission, Portuguese Speaking! He will be leaving January 4, 2012!!!!!! “Nancy” (5x) 400m run 15 Overhead Squats (95#/65#)

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7-28-11

Posted on July 27, 2011 by

Happy Birthday Casey Schenavar. 13 min AMRAP 5 Burpees 10 Wall Balls 15 Double Unders (4:1 Singles) The Games Update: Two Days Out. Tune in to the 2011 CrossFit Games on ESPN3, Friday July 29th at 6:00pm PDT – video … Continue reading →

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7-27-11

Posted on July 26, 2011 by

5-10-15-20-15-10-5 Push-up Kettle Bell Swing (53#/35#) 200m run after the even rounds I believe that long, slow distance training…produces long, slow runners.  Don’t believe me?  Show up for the Endurance WOD tonight as we continue to train for the TOU Marathon following CrossFit … Continue reading →

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