Team IoTA - Living like the true greeks that we are!!! before the mud bath 
“Friends are made through noble endeavors, all else are acquaintances.” — Greg Glassman
Good thing the post mud extravaganza fuel was clean.
All reports back from the Dirty Dash where positive and already everyone is pumped for next year….I’ve got some info on one coming to Cache Valley this fall…. we may just be able to make it happen sooner than later 
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About Paul @ CrossFit IoTA
For me, fitness is a source of joy, and it takes many forms. I pursue CrossFit, Running and Cycling, all toward the end of becoming a better athlete and a more well-rounded human being. The bottom line, Speed, Strength, Power, Cooridination, and Progress, this is what I am after. As a CrossFit Endurance certified trainer, I hope to inspire you to change your life for the better by taking control of your well being and increasing your level of fitness.
It was a pleasure getting dirty with you all!!!
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