Monthly Archives: June 2011

7-1-11 Fight Gone Bad

Posted on June 30, 2011 by

JULY 1st will be the last day you can register online for the 1m, 5k or 10k (only $6.00 per person) in Lewiston that we will be doing together on July 4th.  If you haven’t registered yet save the hassle and money of doing … Continue reading →

Posted in Bench Marks | 1 Comment

6-30-11 Cache Valley’s FIRST CrossFit Endurance Team

Posted on June 29, 2011 by

(3x) 400m run 10 Ring Dips (Scaled will be box or Bench Dips) 10 Good Morning (45#/15#) 30 Seconds Wall Sit (accumulate this time all at once or segmented – Thighs must be parallel to the ground, back on the … Continue reading →

Posted in Workout of the Day | 1 Comment

6-29-11 – Running Jackie

Posted on June 28, 2011 by

800m run 50 Thrusters (45#) 30 Pull-Ups Coaches Challenge: Start with a 1 mile run ENDURANCE WOD (If you are prepping for the Top of Utah Half or ToU Full Marathon then this WOD is for YOU and should be done at least 3-4 hours … Continue reading →

Posted in Workout of the Day | Leave a comment

6-28-11

Posted on June 27, 2011 by

We’ve got quite a few ANNOUNCEMENTS, so be sure and check out all of our goings on!! (4x) 30 Doubles 25 Sit-up 15 KBS First, If you’re looking to do an open water Triathlon, that’s just for FUN, July 2nd … Continue reading →

Posted in Announcements, Workout of the Day | Leave a comment

6-27-11

Posted on June 26, 2011 by

15 min AMRAP 200m run 5 pull-up 10 Push-up w/hand release at bottom Coaches Challenge 15 min AMRAP 150m sand bag run around building 5 Chest to bar Pull-ups 10 Push-up w/hand release at bottom Article of the Day: 10 … Continue reading →

Posted in Workout of the Day | Leave a comment

Leave No Survivors 2011 – How it all went down

Posted on June 25, 2011 by

First and foremost I just want to express my sincerest THANK YOU’s to all of you who helped make this event possible. Judges came from our box, CrossFit Cache Valley, CrossFit 208, and CrossFit SouthTown, we couldn’t have done it without … Continue reading →

Posted in Announcements | 2 Comments

LEAVE NO SURVIVORS

Posted on June 24, 2011 by

Well the box is ready and it looks like things are shaping up nicely. Lots of people have called, texted and e-mailed and said they would be coming up, so if you are one of those people and don’t see … Continue reading →

Posted in Announcements | Leave a comment