Monthly Archives: May 2011

6-1-11

Posted on May 31, 2011 by

(3x) 400m run 17 Kettle Bell Swing 13 Burpees ENDURANCE WOD (on your own or with our team at 6pm on Wednesday night) RUNNING: 8x – 200m sprint with 90 second rest between efforts “Nothing will work unless you do.” … Continue reading →

Posted in Workout of the Day | 1 Comment

5-31-11 These hands

Posted on May 30, 2011 by

On the fence about competing at Leave No Survivors? Check out some of Coach Stacey’s thoughts, perspective and encouragement here.  Competing at CrossFit isn’t just another day.  It’s a day that will take you to a whole different level.  It … Continue reading →

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5-30-11 Memorial Day Murph

Posted on May 29, 2011 by

ARTICLE of the DAY: Do Something on Memorial Day - Pause for a moment and read this essay before you quickly scroll down to see what we’ll be doing tomorrow. In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, … Continue reading →

Posted in HERO WOD | 1 Comment

Athlete Profile – Kyle Smith

Posted on May 28, 2011 by

Tell us about yourself…. I was born and raised in Paradise and I still live there with my wife and two kids. I work for Casper’s Ice Cream. ( Yes that is a long way to drive but it is … Continue reading →

Posted in Athlete Profiles, CFI Athletes | 3 Comments

5-28-11

Posted on May 27, 2011 by

Saturday WOD at 7:30 am – be ready for the unknown and unknowable…..bring a friend to lighten the load. Thinking about competing at “Leave No Survivors“? Check out this video featuring a few highlights from the 2011 Cache Valley Fitness … Continue reading →

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5-27-11 – KELLY

Posted on May 26, 2011 by

“kelly” (5x) 30 Wall Balls (20#-10′/14#-9′) 30 Box jumps (24″/20″) 400m run scaled version will be three rounds. Compare your previous time here. “It’s not enough to want to make the effort… It’s in the doing, not just the thinking … Continue reading →

Posted in Bench Marks | 1 Comment

5-26-11

Posted on May 25, 2011 by

(4x) 200m run 15 Pull Ups 15 Burpees NO Cycling Endurance WOD on Thursday Night – Great turn out for the run WOD on Wednesday!! “Hard work spotlights the character of people: some turn up their sleeves, some turn up … Continue reading →

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