Monthly Archives: April 2011

Athlete Profile – Steve Smith

Posted on April 30, 2011 by

Tell us about yourself…. Grew up in smithfield, some college, mission, kids, married, etc…etc…. What is your day job? I’m a painting contractor. You need something painted? I’ll paint it. How were you introduced to CrossFit? A friend of mine Wayne Kirk, … Continue reading →

Posted in Athlete Profiles, CFI Athletes | 4 Comments

April 30th Weekend Warrior Update

Posted on April 30, 2011 by

With a few of our members out and about this weekend I thought I would share a quick update.  Kolett Lewis rocked her Half Marathon with a time of 1 hour 42 min which was a PR for her by … Continue reading →

Posted in CFI Athletes, CrossFit Endurance Team | Leave a comment

4-30-11

Posted on April 29, 2011 by

Good luck to Kolett Lewis who will be competing tomorrow in the Thanksgiving Point Half Marathon and to Paul, Jerry and Stephanie Hall who will be competing in a local triathlon. Coach Brett and Coach Doug will take great care … Continue reading →

Posted in Workout of the Day | Leave a comment

4-29-11 Am I worth it?

Posted on April 28, 2011 by

“300″ 25x Pull-up 50x Deadlift @ 135# / 95# 50x Push-up 50x Box Jump @ 24″ / 20″ box 50x Floor Wiper @ 135# / 95# (feet must touch the plate, left then right = 1 rep) 50x KB Clean … Continue reading →

Posted in Bench Marks, HERO WOD | 1 Comment

4-28-11

Posted on April 27, 2011 by

(5x) 200m Run 12 KBS 21 Sit Ups Accept challenges, so that you may feel the exhilaration of victory. - George S. Patton Article of the Day: “What’s the Rush? The 10,000 Hour Rule” from CrossFit Mach 5(CA). The gist of … Continue reading →

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4-27-11

Posted on April 26, 2011 by

(2x) 400m Run 25 Box Jump 15 Push Press 5 Medball Squat Cleans Here is some interesting nutritional information on insulin, body fat and how they are linked.

Posted in Nutrition, Workout of the Day | Leave a comment

4-26-11 Never, Never, Never give up!!

Posted on April 25, 2011 by

15 min AMRAP 5 Toe to Bar 10 Wall Ball 15 Walking Lunge CrossFit Endurance (want to know about how to work CFE into your training?  Talk to Paul and he’ll be happy to get you started.) 3-4 hours after your … Continue reading →

Posted in Workout of the Day | 3 Comments