Monthly Archives: March 2011

4-1-11 – APRIL FOOLS!! – Fight Gone Bad

Posted on March 31, 2011 by

Fight Gone Bad In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We will use this in 3 round version, some CrossFiters … Continue reading →

Posted in Bench Marks, Workout of the Day | 2 Comments

3-31-11

Posted on March 30, 2011 by

15 min amrap 200m run 7 Burpees 14 Sit-ups And for those of you that are headed on vacation next week (shout out to Kolett) I’ve added a new page to the website that has some Vacation WOD’s that require little … Continue reading →

Posted in Workout of the Day | 1 Comment

3-30-11

Posted on March 29, 2011 by

(3x) 400m run 21 Wall Balls 12 Pull-ups “The difference between one man and another is not mere ability: it is energy.” – Thomas Arnold

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3-29-11

Posted on March 28, 2011 by

21-15-9-15-21 Push Ups (games standard ie with a hand release at the bottom) Walking Lunge (with a plate overhead) “The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small … Continue reading →

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3-28-11 The fear of Failure

Posted on March 27, 2011 by

50 Double Unders 25 Kettle Bell Swing (53/35#) 40 Double Unders 20 Kettle Bell Swing 30 Double Unders 15 Kettle Bell Swing 20 Double Unders 10 Kettle Bell Swing 10 Double Unders 5 Kettle Bell Swing Fear of failure, many … Continue reading →

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Athlete Profile – Kolett Lewis

Posted on March 26, 2011 by

Tell us about yourself…. I love Family, Friends, Food, laughing, and WORKING OUT!!! What is your day job? Well I make six digits a year, oh no wait…I’m raising six kids a year! Yep that’s right I am a full time MOM. I … Continue reading →

Posted in Athlete Profiles, CFI Athletes | 9 Comments

Cache Valley Fitness Challange Update

Posted on March 26, 2011 by

“Live daringly, boldly, fearlessly. Taste the relish to be found in competition — in having put forth the best within you.”– Henry J. Kaiser While I will be adding more info here later including some pictures and eventually a video … Continue reading →

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