Daily Archives: February 28, 2011

3-1-11 Top of Utah Half registration is now open!

Posted on February 28, 2011 by

15 min AMRAP 10 Toe to Bar 15 Wall Balls 20 Walking Lunge ENDURANCE WOD (programing focus 5k/10k) This WOD should be done a minimum of 3-4 hour after your Crossfit Strength and Conditioning WOD Interval/Track – 6 x 200m Sprint – … Continue reading →

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