“annie”
50-40-30-20-10
Double Unders (4:1 Singles)
Sit Ups
CrossFit IoTA - Annie Scorecard 2-24-11
Compare to your previous time here.
“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” – Edward Stanley
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About Paul @ CrossFit IoTA
For me, fitness is a source of joy, and it takes many forms. I pursue CrossFit, Running and Cycling, all toward the end of becoming a better athlete and a more well-rounded human being. The bottom line, Speed, Strength, Power, Cooridination, and Progress, this is what I am after. As a CrossFit Endurance certified trainer, I hope to inspire you to change your life for the better by taking control of your well being and increasing your level of fitness.
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