“Wittman”
Seven rounds for time of:
1.5 pood (53#/35#) Kettlebell swing, 15 reps
95 pound (65#) Power clean, 15 reps
15 Box jumps, 24″ box (20″)
Scaled version will be four rounds.
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.
CFI Wittman Scorecard
“My motto was always to keep swinging. Whether I was in a slump or feeling badly or having trouble off the field, the only thing to do was keep swinging.” — Hank Aaron
