Daily Archives: February 9, 2011

2-10-11 Wittman – NEW HERO WOD!

Posted on February 9, 2011 by

“Wittman” Seven rounds for time of: 1.5 pood (53#/35#) Kettlebell swing, 15 reps 95 pound (65#) Power clean, 15 reps 15 Box jumps, 24″ box (20″) Scaled version will be four rounds. U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, … Continue reading →

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