Monthly Archives: February 2011

3-1-11 Top of Utah Half registration is now open!

Posted on February 28, 2011 by

15 min AMRAP 10 Toe to Bar 15 Wall Balls 20 Walking Lunge ENDURANCE WOD (programing focus 5k/10k) This WOD should be done a minimum of 3-4 hour after your Crossfit Strength and Conditioning WOD Interval/Track – 6 x 200m Sprint – … Continue reading →

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2-28-11 Shamrock Shuffle T-Shirts

Posted on February 27, 2011 by

21-15-9 Hang Clean (135#/95#) Burpees Box Jumps (24″/20″) We will be placing the order for this years CrossFit IoTA Shamrock Shuffle T-shirt on Wednesday March 2nd.  The cost of this race is only $4 if you’re wearing green and the … Continue reading →

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Athlete Profile – Allyson Tarr

Posted on February 26, 2011 by

Tell us about yourself…. I’m 37, live in Nibley, married and I have 2 fantastic kids.  I love to read and run (not at the same time, though).  Love a lot of the outdoor activities like skiing (water and snow), hiking, … Continue reading →

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2-26-11 No mystery WOD tomorrow – It was a clean fight!

Posted on February 25, 2011 by

GOOD LUCK to John Apedaile, Jerry and Stephanie Hall who will be riding in the St. George Century on the 26th! We might have more snow to shovel tomorrow, but it won’t be included in our Saturday WOD. Bring on … Continue reading →

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2-25-11 – Fran

Posted on February 24, 2011 by

“fran” 21-15-9 Thrusters (95#/65#) Pull-Ups Compare your previous time here. ENDURANCE WOD (programing focus 5k/10k) This WOD should be done on your Crossfit Rest Day 2 Mile Time Trial (all out effort) Every time you walk through the door you’ve made the conscious decision about your … Continue reading →

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2-24-11 – Annie

Posted on February 23, 2011 by

“annie” 50-40-30-20-10 Double Unders (4:1 Singles) Sit Ups Compare to your previous time here. “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” – Edward Stanley

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2-23-11 Row, row, row your C2… Huh?

Posted on February 22, 2011 by

1000m row 50 Wall Balls (20#-10′ / 14#-9′) 30 KBS (53#/35#) 25 Wall Balls (20#-10′ / 14#-9′) 15 KBS (53#/35#) As many of you know, an essential element of the CrossFit methodology is rowing on a Concept 2 rower. As … Continue reading →

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